Calories in Bohnenpaste, gesüßt
Generic food Süßigkeiten und Desserts
Bohnenpaste, gesüßt contains 226 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 45 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 23 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Kupfer and 12 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,052 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 124 mg | 5 % |
| Total carbohydrates C | 50 g | 18 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 33,9 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,086 mg | 5 % |
| Folat (B9) C | 93 µg | 23 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,9 mg | 4 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 102 mg | 8 % |
| Kalium C | 290 mg | 6 % |
| Zink C | 0,77 mg | 7 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber5,3 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars33,9 gin the lowest quarter of Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat0,47 gabove the median for Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat0,052 gabove the median for Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium124 mgabove the median for Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,028 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,028 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 42,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 93 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, obst, fettarm | 255 | 4,2 g | 50 g | 4,2 g |
| Blaubeerkuchenfüllung | 181 | 0,41 g | 44,4 g | 0,2 g |
| Konfitüren und Konserven, kein Zucker (mit Natriumsaccharin), jeder Geschmack | 132 | 0,3 g | 53,4 g | 0,3 g |
| Obstbutter, apfel | 173 | 0,39 g | 42,5 g | 0,3 g |
| Obstbutter | 173 | 0,39 g | 42,5 g | 0,3 g |
| Kuchen, engelsnahrung | 257 | 6,1 g | 58,7 g | 0,3 g |
| Kuchen, schwamm | 290 | 5,4 g | 61 g | 2,7 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett | 242 | 3,5 g | 41,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnenpaste?
100 g of Bohnenpaste has 226 kcal. 1 Esslöffel (20 g): about 45 kcal.
How much protein is in Bohnenpaste?
Bohnenpaste contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in 1 Esslöffel (20 g). About 11 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is among the highest quarter (median 0,37 g).
How many carbs are in Bohnenpaste?
Bohnenpaste has 50 g of total carbohydrates per 100 g, including 5,3 g of fiber and 33,9 g of sugars.
How much fat is in Bohnenpaste?
Bohnenpaste contains 0,47 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Bohnenpaste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (23 % DV), Kupfer (20 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnenpaste?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710309. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.