Calories in Beurre de fruits
Generic food Sucres et desserts
Beurre de fruits contains 173 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 35 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 42,5 g | 15 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 35,3 g | |
| Protein C | 0,39 g | 0,8 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,05 mg | 0,3 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,009 mg | 0,8 % |
| Riboflavine (B2) C | 0,019 mg | 1 % |
| Niacine (B3) C | 0,076 mg | 0,5 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,1 mg | 0,4 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 8 mg | 0,6 % |
| Potassium C | 91 mg | 2 % |
| Zinc C | 0,06 mg | 0,5 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gabove the median for confitures, sirops, garnitures (median 0,37 g)
- Fiber1,5 gin the top quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars35,3 gbelow the median for confitures, sirops, garnitures (median 45,7 g)
- Fat0,3 gabove the median for confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0,053 gabove the median for confitures, sirops, garnitures (median 0,01 g)
- Sodium15 mgbelow the median for confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,016 g |
|---|---|
| Graisses polyinsaturées C | 0,084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,066 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,016 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 9 µg |
Other components (8)
| Eau C | 56,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurres de fruits, pomme | 173 | 0,39 g | 42,5 g | 0,3 g |
| Remplissage à la tarte aux bleuets | 181 | 0,41 g | 44,4 g | 0,2 g |
| Syrups, mélanges de table, crêpe, calorie réduite | 165 | 0 g | 44,6 g | 0 g |
| Sirop de crêpes, lumière | 165 | 0 g | 44,6 g | 0 g |
| Confitures, conserves, marmelade, sucre réduit | 151 | 0 g | 37,6 g | 0,1 g |
| Confitures ou gelées, sucre réduit | 151 | 0 g | 37,6 g | 0,1 g |
| Confitures et conserves, pas de sucre (avec saccharine de sodium), toute saveur | 132 | 0,3 g | 53,4 g | 0,3 g |
| Glace italienne | 128 | 0,4 g | 32,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre de fruits?
100 g of beurre de fruits has 173 kcal. 1 cuillère à soupe (20 g): about 35 kcal. Montant indicatif par tranche de pain/rouleau (10 g): about 17 kcal.
How much protein is in beurre de fruits?
Beurre de fruits contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,078 g in 1 cuillère à soupe (20 g). About 0,9 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is above the median (median 0,37 g).
How many carbs are in beurre de fruits?
Beurre de fruits has 42,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 35,3 g of sugars.
How much fat is in beurre de fruits?
Beurre de fruits contains 0,3 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
How much sodium is in beurre de fruits?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710302. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.