Calories in Sandwich aux côtes de barbecue
Generic food Repas et plats
Sandwich aux côtes de barbecue contains 223 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (190 g) provides about 424 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande et au barbecue on FoodFactly (233 kcal per 100 g).
100 g provides 49 % of the Daily Value for sélénium, 34 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 466 mg | 20 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 9,1 g | |
| Protein C | 13,7 g | 27 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,4 mg | 34 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 3,1 mg | 20 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,41 µg | 17 % |
| Choline C | 47,3 mg | 9 % |
| Calcium C | 72 mg | 6 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 123 mg | 10 % |
| Potassium C | 215 mg | 5 % |
| Zinc C | 2,2 mg | 20 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 27 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber0,9 gbelow the median for sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars9,1 gin the top quarter of sandwichs à la viande et au barbecue (median 4,8 g)
- Fat6,5 gbelow the median for sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat2,2 gin the lowest quarter of sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium466 mgbelow the median for sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,07 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 26 µg |
|---|---|
| Lycopène C | 842 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 51,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 20 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au barbecue, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Sandwich de porc au barbecue, sur le pain blanc | 243 | 15 g | 24,9 g | 8,8 g |
| Sandwich au poulet au barbecue, sur le pain blanc | 204 | 15,9 g | 24,9 g | 4,4 g |
| Sandwich au boeuf de barbecue, sur le pain blanc | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sandwich à pain de viande | 217 | 11,8 g | 28,7 g | 6,2 g |
| Sandwich de porc au barbecue, sur le pain de blé | 238 | 15,5 g | 23,3 g | 8,9 g |
| Sandwich au poulet au barbecue, sur le pain de blé | 199 | 16,5 g | 23,3 g | 4,4 g |
| Sandwich à l'oeuf sur bagel, avec jambon | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich aux côtes de barbecue?
100 g of sandwich aux côtes de barbecue has 223 kcal. 1 sandwich, n'importe quelle taille (190 g): about 424 kcal.
Is sandwich aux côtes de barbecue high in protein?
Sandwich aux côtes de barbecue contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 26 g in 1 sandwich, n'importe quelle taille (190 g). About 25 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is below the median (median 15,9 g).
How many carbs are in sandwich aux côtes de barbecue?
Sandwich aux côtes de barbecue has 26,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars.
How much fat is in sandwich aux côtes de barbecue?
Sandwich aux côtes de barbecue contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does sandwich aux côtes de barbecue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (49 % DV), Thiamine (B1) (34 % DV), Riboflavine (B2) (21 % DV), zinc (20 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich aux côtes de barbecue?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706974. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.