Calories in Sándwich de costilla de barbacoa
Generic food Comidas y Platos
Sándwich de costilla de barbacoa contains 223 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (190 g) provides about 424 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 49% of the Daily Value for selenio, 34% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 6,5 g | 8% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 466 mg | 20% |
| Total carbohydrates C | 26,5 g | 10% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 9,1 g | |
| Protein C | 13,7 g | 27% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,9 mg | 1% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,4 mg | 34% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 3,1 mg | 20% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 50 µg | 13% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 47,3 mg | 9% |
| Calcio C | 72 mg | 6% |
| Iron C | 2,1 mg | 12% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 123 mg | 10% |
| Potasio C | 215 mg | 5% |
| Zinc C | 2,2 mg | 20% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for sándwiches de carne y barbacoa (median 15,9 g)
- Fiber0,9 gbelow the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars9,1 gin the top quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat6,5 gbelow the median for sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat2,2 gin the lowest quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium466 mgbelow the median for sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,6 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 26 µg |
|---|---|
| Lycopene C | 842 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 20 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de barbacoa, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Sándwich de cerdo de barbacoa, on white bun | 243 | 15 g | 24,9 g | 8,8 g |
| Sándwich de pollo de barbacoa, on white bun | 204 | 15,9 g | 24,9 g | 4,4 g |
| Sándwich de carne de barbacoa, on white bun | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sándwich de carne | 217 | 11,8 g | 28,7 g | 6,2 g |
| Sándwich de cerdo de barbacoa, sobre el pan de trigo | 238 | 15,5 g | 23,3 g | 8,9 g |
| Sándwich de pollo de barbacoa, sobre el pan de trigo | 199 | 16,5 g | 23,3 g | 4,4 g |
| Sándwich de huevo en bagel, con jamón | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de costilla de barbacoa?
100 g of sándwich de costilla de barbacoa has 223 kcal. 1 sándwich, cualquier tamaño (190 g): about 424 kcal.
Is sándwich de costilla de barbacoa high in protein?
Sándwich de costilla de barbacoa contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 26 g in 1 sándwich, cualquier tamaño (190 g). About 25% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is below the median (median 15,9 g).
How many carbs are in sándwich de costilla de barbacoa?
Sándwich de costilla de barbacoa has 26,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars.
How much fat is in sándwich de costilla de barbacoa?
Sándwich de costilla de barbacoa contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does sándwich de costilla de barbacoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (21% DV), zinc (20% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de costilla de barbacoa?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706974. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.