Calories in Barbecue Rib Sandwich
Generic food Mahlzeiten und Gerichte
Barbecue Rib Sandwich contains 223 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (190 g) provides about 424 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for Fleisch und BBQ-Sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 49 % of the Daily Value for Selen, 34 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 466 mg | 20 % |
| Total carbohydrates C | 26,5 g | 10 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 9,1 g | |
| Protein C | 13,7 g | 27 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,4 mg | 34 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 47,3 mg | 9 % |
| Calcium C | 72 mg | 6 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 215 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 27 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for Fleisch und BBQ-Sandwiches (median 15,9 g)
- Fiber0,9 gbelow the median for Fleisch und BBQ-Sandwiches (median 1,2 g)
- Sugars9,1 gin the top quarter of Fleisch und BBQ-Sandwiches (median 4,8 g)
- Fat6,5 gbelow the median for Fleisch und BBQ-Sandwiches (median 8,2 g)
- Saturated fat2,2 gin the lowest quarter of Fleisch und BBQ-Sandwiches (median 2,9 g)
- Sodium466 mgbelow the median for Fleisch und BBQ-Sandwiches (median 512 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,73 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 26 µg |
|---|---|
| Lycopin C | 842 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 51,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillsandwich, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Barbecue Schweinefleisch Sandwich, auf weißem Brötchen | 243 | 15 g | 24,9 g | 8,8 g |
| Barbecue-Hühnersandwich, auf weißem Brötchen | 204 | 15,9 g | 24,9 g | 4,4 g |
| Barbecue Rindfleischsandwich, auf weißem Brötchen | 245 | 16,5 g | 24,9 g | 8,5 g |
| Meatloaf-Sandwich | 217 | 11,8 g | 28,7 g | 6,2 g |
| Barbecue Schweinefleisch Sandwich, über Weizenbrötchen | 238 | 15,5 g | 23,3 g | 8,9 g |
| Barbecue-Hühnersandwich, über Weizenbrötchen | 199 | 16,5 g | 23,3 g | 4,4 g |
| Eiersandwich auf Bagel, mit Schinken | 238 | 12,6 g | 28,9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barbecue Rib Sandwich?
100 g of Barbecue Rib Sandwich has 223 kcal. 1 Sandwich, jede Größe (190 g): about 424 kcal.
Is Barbecue Rib Sandwich high in protein?
Barbecue Rib Sandwich contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 26 g in 1 Sandwich, jede Größe (190 g). About 25 % of its calories come from protein. Compared with other Fleisch und BBQ-Sandwiches, that is below the median (median 15,9 g).
How many carbs are in Barbecue Rib Sandwich?
Barbecue Rib Sandwich has 26,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,1 g of sugars.
How much fat is in Barbecue Rib Sandwich?
Barbecue Rib Sandwich contains 6,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Barbecue Rib Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Thiamin (B1) (34 % DV), Riboflavin (B2) (21 % DV), Zink (20 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barbecue Rib Sandwich?
100 g contains 466 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706974. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.