Calories in Sandwich de porc au barbecue, sur le pain blanc
Generic food Repas et plats
Sandwich de porc au barbecue, sur le pain blanc contains 243 kcal per 100 g. A typical serving of 1 sous-marin (270 g) provides about 656 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande et au barbecue on FoodFactly (233 kcal per 100 g).
100 g provides 47 % of the Daily Value for sélénium, 34 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 8,8 g | 11 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 567 mg | 25 % |
| Total carbohydrates C | 24,9 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 9,1 g | |
| Protein C | 15 g | 30 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 2 µg | 2 % |
| Thiamine (B1) C | 0,4 mg | 34 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 3,6 mg | 23 % |
| Vitamine B6 C | 0,22 mg | 13 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,45 µg | 19 % |
| Choline C | 53,9 mg | 10 % |
| Calcium C | 65 mg | 5 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 141 mg | 11 % |
| Potassium C | 240 mg | 5 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 25,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 42 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber0,8 gin the lowest quarter of sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars9,1 gin the top quarter of sandwichs à la viande et au barbecue (median 4,8 g)
- Fat8,8 gabove the median for sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat2,9 gabove the median for sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium567 mgin the top quarter of sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,099 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 910 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 18 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de porc au barbecue
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de porc au barbecue, sur le pain de blé | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au barbecue, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Sandwich au boeuf de barbecue, sur le pain blanc | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sandwich aux côtes de barbecue | 223 | 13,7 g | 26,5 g | 6,5 g |
| Sandwich au boeuf de barbecue, sur le pain de blé | 240 | 17 g | 23,3 g | 8,5 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Aliments rapides, hamburger; célibataire, patty régulier; avec condiments | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (Roi-Burger) | 254 | 13,6 g | 26 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de porc au barbecue?
100 g of sandwich de porc au barbecue has 243 kcal. 1 sous-marin (270 g): about 656 kcal. 1 miniature/glisseur (90 g): about 219 kcal. 1 sandwich régulier (180 g): about 437 kcal.
Is sandwich de porc au barbecue high in protein?
Sandwich de porc au barbecue contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 40,5 g in 1 sous-marin (270 g). About 25 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is below the median (median 15,9 g).
How many carbs are in sandwich de porc au barbecue?
Sandwich de porc au barbecue has 24,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,1 g of sugars.
How much fat is in sandwich de porc au barbecue?
Sandwich de porc au barbecue contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does sandwich de porc au barbecue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Thiamine (B1) (34 % DV), Niacine (B3) (23 % DV), Riboflavine (B2) (21 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de porc au barbecue?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706975. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.