Calories in Sandwich de porc au barbecue, sur le pain de blé
Generic food Repas et plats
Sandwich de porc au barbecue, sur le pain de blé contains 238 kcal per 100 g. A typical serving of 1 sous-marin (270 g) provides about 643 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande et au barbecue on FoodFactly (233 kcal per 100 g).
100 g provides 47 % of the Daily Value for sélénium, 30 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol C | 43 mg | 14 % |
| Sodium C | 549 mg | 24 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 8,4 g | |
| Protein C | 15,5 g | 31 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,36 mg | 2 % |
| Vitamine K C | 2,2 µg | 2 % |
| Thiamine (B1) C | 0,35 mg | 30 % |
| Riboflavine (B2) C | 0,24 mg | 19 % |
| Niacine (B3) C | 3,9 mg | 24 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0,39 µg | 16 % |
| Choline C | 56,1 mg | 10 % |
| Calcium C | 70 mg | 5 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 163 mg | 13 % |
| Potassium C | 262 mg | 6 % |
| Zinc C | 2,3 mg | 21 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber2 gin the top quarter of sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars8,4 gabove the median for sandwichs à la viande et au barbecue (median 4,8 g)
- Fat8,9 gin the top quarter of sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat2,9 gbelow the median for sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium549 mgin the top quarter of sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,094 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 910 µg |
| Lutéine + zéaxanthine C | 39 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 49,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 21 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de porc au barbecue
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de porc au barbecue, sur le pain blanc | 243 | 15 g | 24,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au boeuf de barbecue, sur le pain de blé | 240 | 17 g | 23,3 g | 8,5 g |
| Sandwich au barbecue, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Sandwich au boeuf de barbecue, sur le pain blanc | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sandwich aux côtes de barbecue | 223 | 13,7 g | 26,5 g | 6,5 g |
| ROYAUME-UNI, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| McDONALD'S, PONDERE QUARTIER | 244 | 14,1 g | 22,2 g | 11,6 g |
| Pizza, fromage, à partir du déjeuner scolaire, croûte épaisse | 254 | 14,6 g | 28,1 g | 9,3 g |
| Aliments rapides, poulet croustillant, laiton, sandwich au club de tomates, avec fromage, laitue, et de la mayonnaise | 257 | 15,4 g | 22,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de porc au barbecue?
100 g of sandwich de porc au barbecue has 238 kcal. 1 sous-marin (270 g): about 643 kcal. 1 miniature/glisseur (90 g): about 214 kcal. 1 sandwich régulier (180 g): about 428 kcal.
Is sandwich de porc au barbecue high in protein?
Sandwich de porc au barbecue contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 41,9 g in 1 sous-marin (270 g). About 26 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is below the median (median 15,9 g).
How many carbs are in sandwich de porc au barbecue?
Sandwich de porc au barbecue has 23,3 g of total carbohydrates per 100 g, including 2 g of fiber and 8,4 g of sugars.
How much fat is in sandwich de porc au barbecue?
Sandwich de porc au barbecue contains 8,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does sandwich de porc au barbecue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Thiamine (B1) (30 % DV), Niacine (B3) (24 % DV), zinc (21 % DV) and Riboflavine (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de porc au barbecue?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706976. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.