Calories in Sándwich de cerdo de barbacoa, on white bun
Generic food Comidas y Platos
Sándwich de cerdo de barbacoa, on white bun contains 243 kcal per 100 g. A typical serving of 1 submarino (270 g) provides about 656 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 34% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 243 kcal | |
| Total fat C | 8,8 g | 11% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 567 mg | 25% |
| Total carbohydrates C | 24,9 g | 9% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 9,1 g | |
| Protein C | 15 g | 30% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,4 mg | 34% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 3,6 mg | 23% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 45 µg | 11% |
| Vitamina B12 C | 0,45 µg | 19% |
| Choline C | 53,9 mg | 10% |
| Calcio C | 65 mg | 5% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 141 mg | 11% |
| Potasio C | 240 mg | 5% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 25,9 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for sándwiches de carne y barbacoa (median 15,9 g)
- Fiber0,8 gin the lowest quarter of sándwiches de carne y barbacoa (median 1,2 g)
- Sugars9,1 gin the top quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat8,8 gabove the median for sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat2,9 gabove the median for sándwiches de carne y barbacoa (median 2,9 g)
- Sodium567 mgin the top quarter of sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,099 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,96 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 910 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 18 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de cerdo de barbacoa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de cerdo de barbacoa, sobre el pan de trigo | 238 | 15,5 g | 23,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de barbacoa, NFS | 238 | 15,3 g | 24,9 g | 8,1 g |
| Sándwich de carne de barbacoa, on white bun | 245 | 16,5 g | 24,9 g | 8,5 g |
| Sándwich de costilla de barbacoa | 223 | 13,7 g | 26,5 g | 6,5 g |
| Sándwich de carne de barbacoa, sobre el pan de trigo | 240 | 17 g | 23,3 g | 8,5 g |
| BURGER KING, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Alimentos rápidos, hamburguesas; solas, patty regular; con condimentos | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (Burger King) | 254 | 13,6 g | 26 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de cerdo de barbacoa?
100 g of sándwich de cerdo de barbacoa has 243 kcal. 1 submarino (270 g): about 656 kcal. 1 miniatura / deslizante (90 g): about 219 kcal. 1 sandwich regular (180 g): about 437 kcal.
Is sándwich de cerdo de barbacoa high in protein?
Sándwich de cerdo de barbacoa contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 40,5 g in 1 submarino (270 g). About 25% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is below the median (median 15,9 g).
How many carbs are in sándwich de cerdo de barbacoa?
Sándwich de cerdo de barbacoa has 24,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 9,1 g of sugars.
How much fat is in sándwich de cerdo de barbacoa?
Sándwich de cerdo de barbacoa contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does sándwich de cerdo de barbacoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Thiamin (B1) (34% DV), Niacin (B3) (23% DV), Riboflavin (B2) (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de cerdo de barbacoa?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706975. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.