Bacalhau com Natas Uni
Packaged product Repas et plats Comida Fresca
Bacalhau com Natas Uni contains 181 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 141 kcal per 100 g across 368 products.
100 g provides 60 % of the Daily Value for sélénium, 16 % of the Daily Value for iodine and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0,49 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine A L | 0,49 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 6,4 mg | 0,5 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 47,2 mg | 4 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,031 mg | 1 % |
| Sélénium L | 32,8 µg | 60 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for repas et plats (median 8,3 g)
- Fiber0,49 gin the lowest quarter of repas et plats (median 1,1 g)
- Sugars1,6 gabove the median for repas et plats (median 1,4 g)
- Fat9,7 gabove the median for repas et plats (median 6,7 g)
- Saturated fat5,9 gin the top quarter of repas et plats (median 1,6 g)
- Sodium680 mgin the top quarter of repas et plats (median 344 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,85 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Comida Fresca
- Barcode
- 2000003976539
- Quantity
- 0,300 kg
- Category
- Repas avec du poisson
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, batata (batata, óleo de girassol), BACALHAU 23% (Gadus morhua), cebola, creme (água, gordura vegetal totalmente hidrogenada, soro de MANTEIGA em pó, emulsionante: Lecitina, mono e diglicéridos de ácidos gordos, esteres lácticos de mono e diglicéridos de ácidos gordos, estabilizador: goma de guar, goma de alfarroba), preparado para molho (farinha de TRIGO, gordura de palma), MOZARELA (LEITE de vaca pasteurizado, sal, fermentos Lácteos, regulador de acidez: ácido cítrico, coagulante e antiaglomerante: amido de batata), NATA 2% (NATA (M.G. 20%), estabilizador: carragenina), azeite extra virgem, LEITE em pó meio-gordo, alho (alho, antioxidantes: ácido cítrico e ácido ascórbico). sal, louro, noz moscada, pimenta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonCrèmeHuile d'oliveAileSelHuile de tournesolFarine de froment (blé)Lait
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|---|---|---|---|---|
| Herings Häckerle Expresso | 181 | 7,9 g | 2,4 g | 15,5 g |
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| Pointe de Penmarc\'h Parmentier de Thon Blanc Germon | 178 | 9 g | 7,8 g | 12 g |
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| Gourmet Filets à la Provençale Migros | 176 | 14 g | 4,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacalhau com Natas Uni?
100 g of Bacalhau com Natas Uni has 181 kcal.
Is Bacalhau com Natas Uni high in protein?
Bacalhau com Natas Uni contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8,3 g).
How many carbs are in Bacalhau com Natas Uni?
Bacalhau com Natas Uni has 12,9 g of total carbohydrates per 100 g, including 0,49 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacalhau com Natas Uni?
Bacalhau com Natas Uni contains 9,7 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Bacalhau com Natas Uni contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (60 % DV), iodine (16 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacalhau com Natas Uni?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000003976539. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.