Bacalhau com Natas Uni
Packaged product Meals and Dishes Comida Fresca
Bacalhau com Natas Uni contains 181 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
100 g provides 60% of the Daily Value for selenium, 16% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 47.2 mg | 4% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 32.8 µg | 60% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 8.1 g)
- Fiber0.49 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.6 gabove the median for meals and dishes (median 1.4 g)
- Fat9.7 gabove the median for meals and dishes (median 6.6 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium680 mgin the top quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comida Fresca
- Barcode
- 2000003976539
- Quantity
- 0,300 kg
- Category
- Meals with fish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, batata (batata, óleo de girassol), BACALHAU 23% (Gadus morhua), cebola, creme (água, gordura vegetal totalmente hidrogenada, soro de MANTEIGA em pó, emulsionante: Lecitina, mono e diglicéridos de ácidos gordos, esteres lácticos de mono e diglicéridos de ácidos gordos, estabilizador: goma de guar, goma de alfarroba), preparado para molho (farinha de TRIGO, gordura de palma), MOZARELA (LEITE de vaca pasteurizado, sal, fermentos Lácteos, regulador de acidez: ácido cítrico, coagulante e antiaglomerante: amido de batata), NATA 2% (NATA (M.G. 20%), estabilizador: carragenina), azeite extra virgem, LEITE em pó meio-gordo, alho (alho, antioxidantes: ácido cítrico e ácido ascórbico). sal, louro, noz moscada, pimenta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamOlive oilGarlicSaltSunflower oilWheat flourMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000003976539. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.