Atlantic Salmon
Packaged product Fish and Seafood Olivia
Atlantic Salmon contains 184 kcal per 100 g. A serving, 125 g (125 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (173 kcal per 100 g).
100 g provides 161% of the Daily Value for iodine, 123% of the Daily Value for Vitamin B12 and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.097 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 2.9 µg | 123% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 450 mg | 10% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 242 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 20.8 g)
- Fiber0.097 gabove the median for fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat11 gabove the median for fish and seafood (median 9.5 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.8 g)
- Sodium290 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Atlantic salmon, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Skinless Salmon Darnes Lighthouse bay | 184 | 21 g | 0.2 g | 11 g |
| 2 Scottish poached salmon fillets Waitrose | 184 | 23.8 g | 0 g | 9.6 g |
| 2 Scottish Loch Trout Fillets Waitrose & Partners | 185 | 23.6 g | 0.5 g | 9.7 g |
| Asian Style Salmon Fillets Tesco | 187 | 14 g | 9.1 g | 10.1 g |
| Cured Salmon IKEA | 181 | 20 g | 2 g | 10 g |
| SALMON Mediterranean Style Skinless & Boneless KING OSCAR | 188 | 21.3 g | 0 g | 11.3 g |
| Lemon Butter Dill Salmon Scott & Jon's | 180 | 7.4 g | 15.8 g | 9.9 g |
| Salmon skin off Latitude 45 | 178 | 19.9 g | 0 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 184 kcal. Serving, 125 g (125 g): about 230 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 30 g in serving, 125 g (125 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.8 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0.097 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161% DV), Vitamin B12 (123% DV), Niacin (B3) (38% DV), Vitamin B6 (25% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827000357. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.