Mandelkylling: Nutrition Facts
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Mandelkylling contains 195 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 472 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for selen and 21 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 330 mg | 14 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 15,7 g | 31 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 11,8 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,2 mg | 21 % |
| Vitamin K C | 13,7 µg | 11 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 39,3 mg | 7 % |
| Calcium C | 36 mg | 3 % |
| Jern C | 0,82 mg | 5 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 243 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 12,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber1,2 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars1,4 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat13,2 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,9 gabove the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium330 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,4 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,02 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,38 g |
| MUFA 18: 1 C | 6 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,27 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,043 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 160 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Vand C | 65,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød med sojabaseret sauce | 187 | 15,9 g | 3,4 g | 12,4 g |
| Svinekød eller skinke med sojabaseret sauce | 190 | 14,9 g | 3,4 g | 12,7 g |
| Pork og watercress med sojabaseret sauce | 190 | 14,9 g | 3,4 g | 12,7 g |
| Kyllinge- eller kalkunfrikassee, med sauce, ingen kartofler, kartofler indberettet separat, Puerto Rican stil | 183 | 14 g | 2,5 g | 13,1 g |
| Kung Pao-svinekød | 219 | 16,9 g | 4,6 g | 14,8 g |
| Veal parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Oksekød med kartofler, Puerto Rican stil | 220 | 14,6 g | 6,5 g | 14,8 g |
| Kung Pao beef | 216 | 17,9 g | 4,6 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandelkylling?
100 g of mandelkylling has 195 kcal. 1 kop (242 g): about 472 kcal. 1 / 2 kyllingebryst med sauce (128 g): about 250 kcal.
Is mandelkylling high in protein?
Mandelkylling contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 38 g in 1 kop (242 g). About 31 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in mandelkylling?
Mandelkylling has 4,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.
How much fat is in mandelkylling?
Mandelkylling contains 13,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does mandelkylling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27 % DV), selen (23 % DV), Vitamin E (21 % DV), Riboflavin (B2) (16 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandelkylling?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706797. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.