Pollo almendrado: Nutrition Facts
Generic food Comidas y Platos
Pollo almendrado contains 195 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 472 kcal.
Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 27% of the Daily Value for Niacin (B3), 23% of the Daily Value for selenio and 21% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 13,2 g | 17% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 330 mg | 14% |
| Total carbohydrates C | 4,5 g | 2% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1,4 g | |
| Protein C | 15,7 g | 31% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 11,8 mg | 13% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,2 mg | 21% |
| Vitamina K C | 13,7 µg | 11% |
| Thiamin (B1) C | 0,051 mg | 4% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 4,3 mg | 27% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 39,3 mg | 7% |
| Calcio C | 36 mg | 3% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 166 mg | 13% |
| Potasio C | 243 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 12,6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber1,2 gin the top quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars1,4 gbelow the median for mezclas de salsa con fritura y soja (median 1,6 g)
- Fat13,2 gin the top quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat1,9 gabove the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium330 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 160 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 50 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Agua C | 65,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne con salsa de soja | 187 | 15,9 g | 3,4 g | 12,4 g |
| Cerdo o jamón con salsa de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| De cerdo y acuarela con salsa de soja | 190 | 14,9 g | 3,4 g | 12,7 g |
| Pollo o pavo fricassee, con salsa, no papas, papas notificadas por separado, Estilo puertorriqueño | 183 | 14 g | 2,5 g | 13,1 g |
| Kung Pao cerdo | 219 | 16,9 g | 4,6 g | 14,8 g |
| Veal parmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Guiso de carne con papas, Estilo puertorriqueño | 220 | 14,6 g | 6,5 g | 14,8 g |
| Kung Pao beef | 216 | 17,9 g | 4,6 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo almendrado?
100 g of pollo almendrado has 195 kcal. 1 taza (242 g): about 472 kcal. 1/2 seno de pollo con salsa (128 g): about 250 kcal.
Is pollo almendrado high in protein?
Pollo almendrado contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 38 g in 1 taza (242 g). About 31% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in pollo almendrado?
Pollo almendrado has 4,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.
How much fat is in pollo almendrado?
Pollo almendrado contains 13,2 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does pollo almendrado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), selenio (23% DV), Vitamina E (21% DV), Riboflavin (B2) (16% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo almendrado?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706797. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.