Calories in Almond butter, lower sodium
Generic food Nuts and Seeds
Almond butter, lower sodium contains 645 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 103 kcal.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (587 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin E, 108% of the Daily Value for copper and 72% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 645 kcal | |
| Total fat C | 53 g | 68% |
| Saturated fat C | 4.3 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 21.2 g | 8% |
| Dietary fiber C | 9.7 g | 35% |
| Total sugars C | 4.4 g | |
| Protein C | 20.8 g | 42% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 16.7 mg | 111% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.095 mg | 8% |
| Riboflavin (B2) C | 0.94 mg | 72% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 52.1 mg | 9% |
| Calcium C | 264 mg | 20% |
| Iron C | 4.1 mg | 23% |
| Magnesium C | 268 mg | 64% |
| Phosphorus C | 507 mg | 41% |
| Potassium C | 745 mg | 16% |
| Zinc C | 3.2 mg | 29% |
| Copper C | 0.98 mg | 108% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for nuts and seeds (median 19.3 g)
- Fiber9.7 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 4.7 g)
- Fat53 gabove the median for nuts and seeds (median 49.8 g)
- Saturated fat4.3 gin the lowest quarter of nuts and seeds (median 6.8 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 157 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 34.7 g |
|---|---|
| Polyunsaturated fat C | 12.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 12.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.007 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 34.3 g |
| PUFA 18:3 C | 0.007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 42 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Almond butter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter, creamy | 603 | 20.8 g | 21.2 g | 53 g |
| Almond butter | 641 | 20.7 g | 21.1 g | 52.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds, lightly salted | 604 | 20.2 g | 20.3 g | 53.7 g |
| Almonds, unsalted | 607 | 20.3 g | 20.4 g | 54 g |
| Almonds, salted | 601 | 20.1 g | 20.2 g | 53.4 g |
| Almonds, flavored | 599 | 20.1 g | 20.1 g | 53.3 g |
| Almonds, unroasted | 626 | 21.4 g | 20 g | 51.1 g |
| Almonds, NFS | 598 | 21 g | 21 g | 52.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Trail mix with nuts | 604 | 20.1 g | 21.1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond butter?
100 g of almond butter has 645 kcal. 1 tablespoon (16 g): about 103 kcal. Guideline amount per slice of bread/roll (16 g): about 103 kcal. Guideline amount per sandwich (32 g): about 206 kcal.
Is almond butter high in protein?
Almond butter contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 3.3 g in 1 tablespoon (16 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 19.3 g).
How many carbs are in almond butter?
Almond butter has 21.2 g of total carbohydrates per 100 g, including 9.7 g of fiber and 4.4 g of sugars.
How much fat is in almond butter?
Almond butter contains 53 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does almond butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (111% DV), copper (108% DV), Riboflavin (B2) (72% DV), magnesium (64% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond butter?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707534. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.