Alfresco salad
Packaged product Légumes Tesco
Alfresco salad contains 26 kcal per 100 g. A serving, 83 g (83 g) provides about 22 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 121 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,3 mg | 9 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,069 mg | 6 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 42,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 43,3 mg | 10 % |
| Phosphore L | 51,7 mg | 4 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 2,8 mg | 121 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of légumes (median 4 g)
- Fiber1,9 gabove the median for légumes (median 1,7 g)
- Sugars3,7 gabove the median for légumes (median 3,5 g)
- Fat0,4 gin the lowest quarter of légumes (median 8 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1,2 g)
- Sodium40 mgin the lowest quarter of légumes (median 311 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 910 µg |
|---|
Other components (2)
| Eau L | 79,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Lettuce (Iceberg, Romaine), Carrot, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppery watercress, spinash & rocket salad Tesco | 26 | 2,5 g | 1,1 g | 0,8 g |
| American Slaw Kit Woolies | 27 | 1,7 g | 4,6 g | 4,5 g |
| Rainbow Crunchy Florette | 27 | 1,2 g | 3,3 g | 0,4 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0,6 g | 3,1 g | 0,5 g |
| salade de chou colorée Dole | 25 | 1 g | 5 g | 0 g |
| Romaine Salad Tesco | 25 | 1,2 g | 3,3 g | 0,3 g |
| Mâche roquette Auchan | 25 | 2,4 g | 2 g | 0,5 g |
| roquette Auchan | 25 | 2,7 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfresco salad?
100 g of Alfresco salad has 26 kcal. Serving, 83 g (83 g): about 22 kcal.
How much protein is in Alfresco salad?
Alfresco salad contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,69 g in serving, 83 g (83 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Alfresco salad?
Alfresco salad has 3,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfresco salad?
Alfresco salad contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Alfresco salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (121 % DV), cuivre (22 % DV), fer (20 % DV), Folate (B9) (11 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfresco salad?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10110294. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.