Alfresco salad
Packaged product Verduras Tesco
Alfresco salad contains 26 kcal per 100 g. A serving, 83 g (83 g) provides about 22 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 121% of the Daily Value for manganese, 22% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,83 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,3 mg | 9% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 42,5 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 127 mg | 10% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 43,3 mg | 10% |
| Fósforo L | 51,7 mg | 4% |
| Potasio L | 438 mg | 9% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 2,8 mg | 121% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 4,1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of verduras (median 4,2 g)
- Fiber1,9 gabove the median for verduras (median 1,8 g)
- Sugars3,7 gabove the median for verduras (median 2,3 g)
- Fat0,4 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 1 g)
- Sodium40 mgin the lowest quarter of verduras (median 328 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.910 µg |
|---|
Other components (2)
| Agua L | 79,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lettuce (Iceberg, Romaine), Carrot, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Verduras Para Micro al Vapor FLORETTE IBERICA ALIMENTARIA S.L. | 26 | 1,4 g | 3 g | 0,4 g |
| Mâche sans résidu de pesticides Bonduelle | 26 | 2,1 g | 2,2 g | 0,5 g |
| Dúo + Canónigos Rúcula Mesturados Canarios | 26 | 2,1 g | 2,4 g | 0,6 g |
| Ensalada gourmet Spar | 26 | 1,3 g | 1 g | 0,5 g |
| Salat - Rote Rüben Machland | 26 | 0,9 g | 5 g | 0,1 g |
| Firscher Country-Mix mit Goldmais Bonduelle | 26 | 1,5 g | 3 g | 0,4 g |
| ιταλική φρεσκούλης | 26 | 2 g | 3,3 g | 0,2 g |
| Salade de mâche Les saveurs du jardinier | 26 | 2,1 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfresco salad?
100 g of Alfresco salad has 26 kcal. Serving, 83 g (83 g): about 22 kcal.
How much protein is in Alfresco salad?
Alfresco salad contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 0,69 g in serving, 83 g (83 g). About 15% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,2 g).
How many carbs are in Alfresco salad?
Alfresco salad has 3,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfresco salad?
Alfresco salad contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Alfresco salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (22% DV), iron (20% DV), Folate (B9) (11% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfresco salad?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10110294. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.