salade de chou colorée
Salade de chou colorée contains 25 kcal per 100 g. A serving, 85 g (85 g) provides about 21 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 33 % of the Daily Value for Vitamine C, 25 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 225 µg | 25 % |
| Vitamine C L | 30 mg | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 60,5 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4 g)
- Fiber2 gabove the median for légumes (median 1,7 g)
- Sugars3 gbelow the median for légumes (median 3,5 g)
- Fat0 gin the lowest quarter of légumes (median 8 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,2 g)
- Sodium8 mgin the lowest quarter of légumes (median 311 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,097 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 596 µg |
|---|
Other components (2)
| Eau L | 91 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chou vert, carottes, chou rouge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de chou colorée?
100 g of salade de chou colorée has 25 kcal. Serving, 85 g (85 g): about 21 kcal.
How much protein is in salade de chou colorée?
Salade de chou colorée contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,85 g in serving, 85 g (85 g). About 17 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in salade de chou colorée?
Salade de chou colorée has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salade de chou colorée?
Salade de chou colorée contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does salade de chou colorée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (33 % DV), Vitamine A (25 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de chou colorée?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09553901. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.