Mâche roquette
Packaged product Légumes Auchan
Mâche roquette contains 25 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 10 kcal.
Roughly 43 % of its calories come from protein, with 36 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 36 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 4,2 g)
- Fiber2,1 gabove the median for légumes (median 1,8 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium24 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Mâche, roquette \""Origine : France, Espagne, Italie, Allemagne, Portugal, Belgique, Pays Bas"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Shredded Coleslaw Woolworths | 25 | 1,4 g | 3,2 g | 0,5 g |
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| Duo de Mâche - Roquette - Sachet 125g U | 25 | 2,4 g | 2,2 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche roquette?
100 g of Mâche roquette has 25 kcal. Serving, 40 g, 40 g (40 g): about 10 kcal.
How much protein is in Mâche roquette?
Mâche roquette contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,96 g in serving, 40 g, 40 g (40 g). About 43 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Mâche roquette?
Mâche roquette has 2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche roquette?
Mâche roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mâche roquette?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710385201. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.