Alfresco salad
Packaged product Vegetables Tesco
Alfresco salad contains 26 kcal per 100 g. A serving, 83 g (83 g) provides about 22 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 121% of the Daily Value for manganese, 22% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.9 gabove the median for vegetables (median 1.7 g)
- Sugars3.7 gabove the median for vegetables (median 3.5 g)
- Fat0.4 gin the lowest quarter of vegetables (median 8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium40 mgin the lowest quarter of vegetables (median 311 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,910 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lettuce (Iceberg, Romaine), Carrot, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppery watercress, spinash & rocket salad Tesco | 26 | 2.5 g | 1.1 g | 0.8 g |
| American Slaw Kit Woolies | 27 | 1.7 g | 4.6 g | 4.5 g |
| Rainbow Crunchy Florette | 27 | 1.2 g | 3.3 g | 0.4 g |
| Sweet and Crunchy Salad Meadow fresh | 25 | 0.6 g | 3.1 g | 0.5 g |
| salade de chou colorée Dole | 25 | 1 g | 5 g | 0 g |
| Romaine Salad Tesco | 25 | 1.2 g | 3.3 g | 0.3 g |
| Mâche roquette Auchan | 25 | 2.4 g | 2 g | 0.5 g |
| roquette Auchan | 25 | 2.7 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfresco salad?
100 g of Alfresco salad has 26 kcal. Serving, 83 g (83 g): about 22 kcal.
How much protein is in Alfresco salad?
Alfresco salad contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 0.69 g in serving, 83 g (83 g). About 15% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Alfresco salad?
Alfresco salad has 3.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfresco salad?
Alfresco salad contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Alfresco salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (22% DV), iron (20% DV), Folate (B9) (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfresco salad?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10110294. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.