Calories in Sauce Alfredo aux fruits de mer et aux légumes ajoutés
Generic food Soupes et sauces
Sauce Alfredo aux fruits de mer et aux légumes ajoutés contains 122 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 317 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78 % of the Daily Value for Vitamine B12, 22 % of the Daily Value for sélénium and 12 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,2 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 106 µg | 12 % |
| Vitamine C C | 9 mg | 10 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,48 mg | 3 % |
| Vitamine K C | 1,6 µg | 1 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,096 mg | 7 % |
| Niacine (B3) C | 0,48 mg | 3 % |
| Vitamine B6 C | 0,043 mg | 3 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 1,9 µg | 78 % |
| Choline C | 24 mg | 4 % |
| Calcium C | 63 mg | 5 % |
| Fer C | 0,54 mg | 3 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 91 mg | 7 % |
| Potassium C | 150 mg | 3 % |
| Zinc C | 0,51 mg | 5 % |
| Cuivre C | 0,074 mg | 8 % |
| Sélénium C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for dips, graviers, autres sauces (median 3,8 g)
- Sugars1,2 gbelow the median for dips, graviers, autres sauces (median 2 g)
- Fat9,7 gbelow the median for dips, graviers, autres sauces (median 13,3 g)
- Saturated fat5,4 gabove the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium436 mgbelow the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,036 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,034 g |
| Acide linoléique (oméga-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,16 g |
| CFA 8:0 C | 0,099 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,87 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 80 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 98 µg |
| Rétinol C | 98 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 18 µg |
Other components (8)
| Eau C | 80,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Alfredo à la volaille et aux légumes ajoutés | 133 | 6,8 g | 2,2 g | 10,8 g |
| Sauce Alfredo aux fruits de mer | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce Alfredo à la viande et aux légumes ajoutés | 148 | 6,5 g | 2,2 g | 12,5 g |
| Diviser la couche | 146 | 5,4 g | 6,7 g | 11,3 g |
| Sauce Alfredo avec des légumes ajoutés | 122 | 2,1 g | 2,7 g | 11,5 g |
| Tzatziki plongeur | 91 | 5,2 g | 4,1 g | 6 g |
| Plongée d'épinards, à base de yaourt | 159 | 7 g | 3,6 g | 13 g |
| Sauce Alfredo à la volaille | 156 | 6,9 g | 1,4 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce Alfredo aux fruits de mer et aux légumes ajoutés?
100 g of sauce Alfredo aux fruits de mer et aux légumes ajoutés has 122 kcal. 1 tasse (260 g): about 317 kcal.
How much protein is in sauce Alfredo aux fruits de mer et aux légumes ajoutés?
Sauce Alfredo aux fruits de mer et aux légumes ajoutés contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,3 g in 1 tasse (260 g). About 19 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is above the median (median 3,8 g).
How many carbs are in sauce Alfredo aux fruits de mer et aux légumes ajoutés?
Sauce Alfredo aux fruits de mer et aux légumes ajoutés has 2,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,2 g of sugars.
How much fat is in sauce Alfredo aux fruits de mer et aux légumes ajoutés?
Sauce Alfredo aux fruits de mer et aux légumes ajoutés contains 9,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does sauce Alfredo aux fruits de mer et aux légumes ajoutés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (78 % DV), sélénium (22 % DV), Vitamine A (12 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce Alfredo aux fruits de mer et aux légumes ajoutés?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705816. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.