Calories in Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz
Generic food Suppen und Saucen
Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz contains 122 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 317 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Selen and 12 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,2 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 106 µg | 12 % |
| Vitamin C C | 9 mg | 10 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,096 mg | 7 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 78 % |
| Cholin C | 24 mg | 4 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 0,54 mg | 3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Sugars1,2 gbelow the median for Dips, gravies, andere Soßen (median 2 g)
- Fat9,7 gbelow the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat5,4 gabove the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium436 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,51 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,036 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,034 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,2 g |
| SFA 6:0 C | 0,16 g |
| SFA 8:0 C | 0,099 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,87 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 80 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 98 µg |
| Retinol C | 98 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Wasser C | 80,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo-Sauce mit Geflügel und Gemüsezusatz | 133 | 6,8 g | 2,2 g | 10,8 g |
| Alfredo-Sauce mit Meeresfrüchten | 145 | 5,9 g | 2 g | 12,5 g |
| Alfredo-Sauce mit Fleisch und Gemüsezusatz | 148 | 6,5 g | 2,2 g | 12,5 g |
| Schichtdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Alfredo-Sauce mit Gemüsezusatz | 122 | 2,1 g | 2,7 g | 11,5 g |
| Tzatziki-Dampf | 91 | 5,2 g | 4,1 g | 6 g |
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
| Alfredo-Sauce mit Geflügel | 156 | 6,9 g | 1,4 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz?
100 g of Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz has 122 kcal. 1 Tasse (260 g): about 317 kcal.
How much protein is in Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz?
Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,3 g in 1 Tasse (260 g). About 19 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz?
Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz has 2,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,2 g of sugars.
How much fat is in Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz?
Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz contains 9,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), Selen (22 % DV), Vitamin A (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705816. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.