Calories in Alfredo sauce med skaldyr og tilsat grøntsager
Generic food Suppe og saucer
Alfredo sauce med skaldyr og tilsat grøntsager contains 122 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 317 kcal.
Roughly 72 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dipper, gravies og andre saucer on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 78 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,2 g | |
| Protein C | 5,9 g | 12 % |
| Vitamin A C | 106 µg | 12 % |
| Vitamin C C | 9 mg | 10 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,096 mg | 7 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 1,9 µg | 78 % |
| Cholin C | 24 mg | 4 % |
| Calcium C | 63 mg | 5 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,51 mg | 5 % |
| Kobber C | 0,074 mg | 8 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for dipper, gravies og andre saucer (median 3,8 g)
- Sugars1,2 gbelow the median for dipper, gravies og andre saucer (median 2 g)
- Fat9,7 gbelow the median for dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat5,4 gabove the median for dipper, gravies og andre saucer (median 3,9 g)
- Sodium436 mgbelow the median for dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,036 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,034 g |
| Linolsyre (omega- 6, 18: 2) C | 0,26 g |
| SFA 4: 0 C | 0,2 g |
| SFA 6: 0 C | 0,16 g |
| SFA 8: 0 C | 0,099 g |
| SFA 10: 0 C | 0,23 g |
| SFA 12: 0 C | 0,28 g |
| SFA 14: 0 C | 0,87 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 0,86 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,044 g |
| PUFA 20: 4 C | 0,02 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroten C | 80 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 98 µg |
| Retinol C | 98 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Vand C | 80,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo sauce med fjerkræ og tilsatte grøntsager | 133 | 6,8 g | 2,2 g | 10,8 g |
| Alfredo sauce med skaldyr | 145 | 5,9 g | 2 g | 12,5 g |
| Alfredo sauce med kød og tilsat grøntsager | 148 | 6,5 g | 2,2 g | 12,5 g |
| Lagdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Alfredo sauce med tilsat grøntsager | 122 | 2,1 g | 2,7 g | 11,5 g |
| Tzatziki dip | 91 | 5,2 g | 4,1 g | 6 g |
| Spinatdip, yoghurtbaseret | 159 | 7 g | 3,6 g | 13 g |
| Alfredo sauce med fjerkræ | 156 | 6,9 g | 1,4 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alfredo sauce med skaldyr og tilsat grøntsager?
100 g of alfredo sauce med skaldyr og tilsat grøntsager has 122 kcal. 1 kop (260 g): about 317 kcal.
How much protein is in alfredo sauce med skaldyr og tilsat grøntsager?
Alfredo sauce med skaldyr og tilsat grøntsager contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,3 g in 1 kop (260 g). About 19 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is above the median (median 3,8 g).
How many carbs are in alfredo sauce med skaldyr og tilsat grøntsager?
Alfredo sauce med skaldyr og tilsat grøntsager has 2,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,2 g of sugars.
How much fat is in alfredo sauce med skaldyr og tilsat grøntsager?
Alfredo sauce med skaldyr og tilsat grøntsager contains 9,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does alfredo sauce med skaldyr og tilsat grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78 % DV), selen (22 % DV), Vitamin A (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in alfredo sauce med skaldyr og tilsat grøntsager?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705816. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.