Aardappel Wafels
Packaged product Légumes JUMBO
Aardappel Wafels contains 179 kcal per 100 g. A serving, 200 gram (200 g) provides about 358 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 40 % of the Daily Value for Vitamine E, 17 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,9 mg | 40 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 63,4 mg | 5 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,084 mg | 9 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,4 g)
- Fiber2,5 gabove the median for légumes (median 2,2 g)
- Sugars0,2 gin the lowest quarter of légumes (median 1 g)
- Fat7,1 gabove the median for légumes (median 5,5 g)
- Saturated fat1 gabove the median for légumes (median 0,9 g)
- Sodium400 mgin the top quarter of légumes (median 320 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 64,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452509836
- Quantity
- 600 gram
- Label serving
- 200 gram
- Category
- Préparations pour pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen 79,6%,zonnebloemolie 10,5%,rijstbloem,gemodificeerd zetmeel (aardappel, maïs),zout,specerijen (paprikapoeder, chilipoeder, zwarte peper, knoflookpoeder),uienpoeder,maïszetmeel,stabilisator: E450,rijsmiddel: E500,kleurstof: paprika-extract,natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardappel gratins Aviko | 180 | 3,5 g | 12,5 g | 12,5 g |
| Croques cabrillaud Briau | 180 | 8,6 g | 15,7 g | 9,2 g |
| Kroketten Trio McCain | 181 | 3 g | 25 g | 7 g |
| Kartoffel-Knuspertaschen - Spinat & Mozzarella Aldi | 177 | 3,1 g | 23 g | 7,5 g |
| Kartoffeltaschen Gustoria | 182 | 1,5 g | 19,5 g | 10 g |
| Kartoffel-Knuspertaschen - Frischkäse & Kräuter Aldi | 182 | 2,8 g | 21 g | 9,2 g |
| Lingots d'ecrasée de pommes de terre aux nousettes Marque Repère | 176 | 1,9 g | 13 g | 12 g |
| Potato donuts emmental Picard | 176 | 4,7 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappel Wafels?
100 g of Aardappel Wafels has 179 kcal. Serving, 200 gram (200 g): about 358 kcal.
How much protein is in Aardappel Wafels?
Aardappel Wafels contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in serving, 200 gram (200 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Aardappel Wafels?
Aardappel Wafels has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappel Wafels?
Aardappel Wafels contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Aardappel Wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), Vitamine B6 (17 % DV), iodine (14 % DV), manganèse (14 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappel Wafels?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452509836. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.