Aardappel Wafels
Aardappel Wafels contains 179 kcal per 100 g. A Serving, 200 gram (200 g) provides about 358 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 40 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,9 mg | 40 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 63,4 mg | 5 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,4 g)
- Fiber2,5 gabove the median for Gemüse (median 2,2 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 1 g)
- Fat7,1 gabove the median for Gemüse (median 5,5 g)
- Saturated fat1 gabove the median for Gemüse (median 0,9 g)
- Sodium400 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 64,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452509836
- Quantity
- 600 gram
- Label serving
- 200 gram
- Category
- Kartoffelzubereitungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen 79,6%,zonnebloemolie 10,5%,rijstbloem,gemodificeerd zetmeel (aardappel, maïs),zout,specerijen (paprikapoeder, chilipoeder, zwarte peper, knoflookpoeder),uienpoeder,maïszetmeel,stabilisator: E450,rijsmiddel: E500,kleurstof: paprika-extract,natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölReisSalzZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardappel gratins Aviko | 180 | 3,5 g | 12,5 g | 12,5 g |
| Croques cabrillaud Briau | 180 | 8,6 g | 15,7 g | 9,2 g |
| Kroketten Trio McCain | 181 | 3 g | 25 g | 7 g |
| Kartoffel-Knuspertaschen - Spinat & Mozzarella Aldi | 177 | 3,1 g | 23 g | 7,5 g |
| Kartoffeltaschen Gustoria | 182 | 1,5 g | 19,5 g | 10 g |
| Kartoffel-Knuspertaschen - Frischkäse & Kräuter Aldi | 182 | 2,8 g | 21 g | 9,2 g |
| Lingots d'ecrasée de pommes de terre aux nousettes Marque Repère | 176 | 1,9 g | 13 g | 12 g |
| Potato donuts emmental Picard | 176 | 4,7 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappel Wafels?
100 g of Aardappel Wafels has 179 kcal. Serving, 200 gram (200 g): about 358 kcal.
How much protein is in Aardappel Wafels?
Aardappel Wafels contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,2 g in Serving, 200 gram (200 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,4 g).
How many carbs are in Aardappel Wafels?
Aardappel Wafels has 25 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappel Wafels?
Aardappel Wafels contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Aardappel Wafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40 % DV), Vitamin B6 (17 % DV), Iodin (14 % DV), Mangan (14 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappel Wafels?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452509836. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.