Croques cabrillaud
Packaged product Légumes Briau
Croques cabrillaud contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 92 % of the Daily Value for sélénium, 34 % of the Daily Value for iodine and 27 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 70,6 mg | 24 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 45 µg | 5 % |
| Vitamine C L | 6,1 mg | 7 % |
| Vitamine D L | 0,74 µg | 4 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,097 mg | 8 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 31,6 µg | 8 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 29,1 mg | 7 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 377 mg | 8 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 50,8 µg | 92 % |
| Iodine L | 50,3 µg | 34 % |
| Chlorure L | 389 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of légumes (median 2,4 g)
- Fiber2,2 gbelow the median for légumes (median 2,2 g)
- Sugars3,4 gin the top quarter of légumes (median 1 g)
- Fat9,2 gin the top quarter of légumes (median 5,5 g)
- Saturated fat1,8 gabove the median for légumes (median 0,9 g)
- Sodium440 mgin the top quarter of légumes (median 320 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,45 g |
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,057 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Bêta-carotène L | 73,5 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495140030
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Préparations pour pommes de terre
- Packaging
- fr:produit-frais-sous-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 41,7 %, _cabillaud_ 34,8 %, farine de _blé_, _oeufs_ entiers, _crème_ fraîche, flocons de pommes de terre, échalote 2%, persil 1,5 %, ail 1 %, sel, zeste de citron 0,2 %, poivre, acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)OeufCrèmeAileSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croques cabrillaud?
100 g of Croques cabrillaud has 180 kcal. Serving, 100 g (100 g): about 180 kcal.
How much protein is in Croques cabrillaud?
Croques cabrillaud contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Croques cabrillaud?
Croques cabrillaud has 15,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croques cabrillaud?
Croques cabrillaud contains 9,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Croques cabrillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (92 % DV), iodine (34 % DV), Vitamine B12 (27 % DV), chlorure (17 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croques cabrillaud?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3571495140030. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.