Aardappel Wafels
Packaged product Vegetables JUMBO
Aardappel Wafels contains 179 kcal per 100 g. A serving, 200 gram (200 g) provides about 358 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 97 products.
100 g provides 40% of the Daily Value for Vitamin E, 17% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 63.4 mg | 5% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.2 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 1 g)
- Fat7.1 gabove the median for vegetables (median 5.5 g)
- Saturated fat1 gabove the median for vegetables (median 0.9 g)
- Sodium400 mgin the top quarter of vegetables (median 316 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452509836
- Quantity
- 600 gram
- Label serving
- 200 gram
- Category
- Potato preparations
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen 79,6%,zonnebloemolie 10,5%,rijstbloem,gemodificeerd zetmeel (aardappel, maïs),zout,specerijen (paprikapoeder, chilipoeder, zwarte peper, knoflookpoeder),uienpoeder,maïszetmeel,stabilisator: E450,rijsmiddel: E500,kleurstof: paprika-extract,natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardappel gratins Aviko | 180 | 3.5 g | 12.5 g | 12.5 g |
| Croques cabrillaud Briau | 180 | 8.6 g | 15.7 g | 9.2 g |
| Kroketten Trio McCain | 181 | 3 g | 25 g | 7 g |
| Kartoffel-Knuspertaschen - Spinat & Mozzarella Aldi | 177 | 3.1 g | 23 g | 7.5 g |
| Kartoffeltaschen Gustoria | 182 | 1.5 g | 19.5 g | 10 g |
| Kartoffel-Knuspertaschen - Frischkäse & Kräuter Aldi | 182 | 2.8 g | 21 g | 9.2 g |
| Lingots d'ecrasée de pommes de terre aux nousettes Marque Repère | 176 | 1.9 g | 13 g | 12 g |
| Potato donuts emmental Picard | 176 | 4.7 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452509836. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.