5 Semillas
Packaged product Pain et produits cuits au four Hacendado
5 Semillas contains 271 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 50 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,28 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,054 µg | 0,3 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 49,3 µg | 12 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 64,3 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 93,8 mg | 22 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 21,6 µg | 14 % |
| Chlorure L | 588 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber6,2 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Sugars2,6 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat5,1 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,6 g)
- Sodium374 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 3,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 41,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000096258
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Pains coupés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sunflower seeds (3.9%), sesame (3%), wheat bran, flaxseed (2.4%), millet (2.4%), rye flour, yeast, oat flakes (1%), wheat gluten, salt, sunflower oil, bread improver (wheat flour, preservative E-200, antioxidant E-300, rye sourdough, flavour), preservative E-282, guar gum, rice flour, maize starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureAvoineSelHuile de tournesolRiz
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|---|---|---|---|---|
| Pane per bruschette Delgrano | 271 | 9,3 g | 50 g | 3,3 g |
| Maxiburguer Queso Bimbo | 271 | 9,8 g | 44 g | 5,4 g |
| American Sandwich nature Harrys | 271 | 7,6 g | 48,7 g | 4,1 g |
| Toast Soleil Migros | 271 | 11 g | 46 g | 4,2 g |
| Komugi Gold Dark Rye Wholemeal Loaf Sunshine | 271 | 13,5 g | 34 g | 7,2 g |
| Súrdeigsbrauð fínt MYLLAN | 271 | 9,5 g | 49 g | 2,7 g |
| Pain de mie Aldi | 271 | 8,1 g | 51 g | 3,4 g |
| Toast Bread Καραμολεγκος | 271 | 8,6 g | 50,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Semillas?
100 g of 5 Semillas has 271 kcal. Serving, 30 g (30 g): about 81 kcal.
Is 5 Semillas high in protein?
5 Semillas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in 5 Semillas?
5 Semillas has 43 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Semillas?
5 Semillas contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 5 Semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), Thiamine (B1) (50 % DV), cuivre (38 % DV), chlorure (26 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Semillas?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000096258. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.