5 Semillas
Packaged product Bread and Baked Goods Hacendado
5 Semillas contains 271 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 49.3 µg | 12% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 93.8 mg | 22% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 21.6 µg | 14% |
| Chloride L | 588 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat5.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium374 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.49 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000096258
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sunflower seeds (3.9%), sesame (3%), wheat bran, flaxseed (2.4%), millet (2.4%), rye flour, yeast, oat flakes (1%), wheat gluten, salt, sunflower oil, bread improver (wheat flour, preservative E-200, antioxidant E-300, rye sourdough, flavour), preservative E-282, guar gum, rice flour, maize starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSaltSunflower oilRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxiburguer Queso Bimbo | 271 | 9.8 g | 44 g | 5.4 g |
| American Sandwich nature Harrys | 271 | 7.6 g | 48.7 g | 4.1 g |
| Toast Soleil Migros | 271 | 11 g | 46 g | 4.2 g |
| Komugi Gold Dark Rye Wholemeal Loaf Sunshine | 271 | 13.5 g | 34 g | 7.2 g |
| Súrdeigsbrauð fínt MYLLAN | 271 | 9.5 g | 49 g | 2.7 g |
| Toast Bread Καραμολεγκος | 271 | 8.6 g | 50.8 g | 3.1 g |
| Pan carrè Crik Crok | 271 | 9.2 g | 48.3 g | 4 g |
| Pan Carré Crai | 271 | 9.2 g | 48.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Semillas?
100 g of 5 Semillas has 271 kcal. Serving, 30 g (30 g): about 81 kcal.
Is 5 Semillas high in protein?
5 Semillas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 5 Semillas?
5 Semillas has 43 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Semillas?
5 Semillas contains 5.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does 5 Semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Thiamin (B1) (50% DV), copper (38% DV), chloride (26% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Semillas?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000096258. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.