5 Semillas
Packaged product Pan y productos horneados Hacendado
5 Semillas contains 271 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,009 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,054 µg | 0,3% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 49,3 µg | 12% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Choline L | 0 mg | 0% |
| Calcio L | 64,3 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 93,8 mg | 22% |
| Fósforo L | 224 mg | 18% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 21,6 µg | 14% |
| Chloride L | 588 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars2,6 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat5,1 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,7 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium374 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 3,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Ácido linoléico (omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 41,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000096258
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sunflower seeds (3.9%), sesame (3%), wheat bran, flaxseed (2.4%), millet (2.4%), rye flour, yeast, oat flakes (1%), wheat gluten, salt, sunflower oil, bread improver (wheat flour, preservative E-200, antioxidant E-300, rye sourdough, flavour), preservative E-282, guar gum, rice flour, maize starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAsientosSaltAceite de girasolRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Semillas?
100 g of 5 Semillas has 271 kcal. Serving, 30 g (30 g): about 81 kcal.
Is 5 Semillas high in protein?
5 Semillas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 5 Semillas?
5 Semillas has 43 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Semillas?
5 Semillas contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does 5 Semillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Thiamin (B1) (50% DV), copper (38% DV), chloride (26% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Semillas?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000096258. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.