4 High Protein Maple Pancakes
Packaged product Sucres et desserts Marks & Spencers
4 High Protein Maple Pancakes contains 210 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 147 kcal.
Roughly 53 % of its calories come from carbohydrates, with 24 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 28,4 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,077 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 12,6 µg | 3 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 53 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of sucres et desserts (median 6,6 g)
- Fiber3,6 gin the top quarter of sucres et desserts (median 1,6 g)
- Sugars6,1 gin the lowest quarter of sucres et desserts (median 12,8 g)
- Fat5,3 gbelow the median for sucres et desserts (median 7,4 g)
- Saturated fat1 gbelow the median for sucres et desserts (median 1,6 g)
- Sodium320 mgbelow the median for sucres et desserts (median 357 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,2 µg |
|---|
Other components (3)
| Eau L | 62,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29326174
- Quantity
- 280g
- Label serving
- 1 serving (70 g)
- Category
- Crêpes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Wheatflour_ (contains _Gluten_), Banana Purée (14%), Pasteurised _Egg_, Humectant (Glycerol), Rapeseed Oil, _Wheat_ Protein (contains _Gluten_), Dried Whole _Milk_, Dried Fermented _Wheatflour_ (contains _Gluten_), Dried _Egg_ White, Raising Agents (E450, Sodium Bicarbonate), _Wheat_ Fibre (contains _Gluten_), Maple Syrup, Flavouring, Rowanberry Extract, Ground Cinnamon, Tapioca Starch, Vitamin D Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BananesOeufHuile de colza (canola)CinnamonLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 süße Pfannkuchen LAWA | 210 | 6,4 g | 33 g | 5,8 g |
| Pancake Mix GoGo Quinoa | 210 | 4 g | 46 g | 1,5 g |
| Scallion Pancakes Trader Joes | 210 | 5 g | 28 g | 9 g |
| Pancake proteici Proup ProUp | 209 | 11 g | 34 g | 7,1 g |
| Pancakes, buttermilk Lowes Foods | 214 | 4,3 g | 42,7 g | 2,6 g |
| Pancakes Peter.be | 214 | 5,6 g | 21,2 g | 3,6 g |
| 6 pancakes Marks & Spencers | 215 | 3,8 g | 42,5 g | 1,7 g |
| Pannenkoeken Jan | 205 | 7,5 g | 28,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 High Protein Maple Pancakes?
100 g of 4 High Protein Maple Pancakes has 210 kcal. Serving, 1 serving, 70 g (70 g): about 147 kcal.
Is 4 High Protein Maple Pancakes high in protein?
4 High Protein Maple Pancakes contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 8,3 g in serving, 1 serving, 70 g (70 g). About 23 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,6 g).
How many carbs are in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes has 26,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes contains 5,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 4 High Protein Maple Pancakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29326174. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.