2 Scottish Peppered Hot Smoked Mackerel Fillets
Packaged product Poissons et fruits de mer Marks & Spencer
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 282 kcal per 100 g. A serving, 75 grams (75 g) provides about 212 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (305 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine D, 31 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 49,2 mg | 16 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 8,1 µg | 40 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,005 mg | 0 % |
| Acide pantothénique (B5) L | 0,018 mg | 0,4 % |
| Vitamine B6 L | 0,53 mg | 31 % |
| Folate (B9) L | 0,22 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 0,1 µg | 0,1 % |
| Chlorure L | 81,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poissons et fruits de mer (median 20,6 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Fat21,3 gin the lowest quarter of poissons et fruits de mer (median 23,3 g)
- Saturated fat5,3 gbelow the median for poissons et fruits de mer (median 5,4 g)
- Sodium620 mgbelow the median for poissons et fruits de mer (median 742 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 65,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00089463
- Quantity
- 150g
- Label serving
- 75 grams
- Category
- Maquereaux fumés
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Mackerel (99%) (Mackerel (Fish) (96%), Salt), Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20,6 g | 0,5 g | 19,4 g |
| British Mackerel Fillets dawtona | 299 | 20,6 g | 10,5 g | 19,4 g |
| Smoked British Mackerel Sainsburys Taste The Difference | 300 | 18 g | 0 g | 23,2 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay | 301 | 19,6 g | 5,1 g | 22,4 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse Bay | 304 | 22,9 g | 4,7 g | 21,5 g |
| peppered smoked mackerel fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
| Mackerel Strips Morrisons | 312 | 20,6 g | 1,9 g | 24,5 g |
| Smoked Mackerel Fillets Waitrose | 313 | 20,8 g | 0,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
100 g of 2 Scottish Peppered Hot Smoked Mackerel Fillets has 282 kcal. Serving, 75 grams (75 g): about 212 kcal.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets high in protein?
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 15,8 g in serving, 75 grams (75 g). About 30 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20,6 g).
How many carbs are in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets has 1,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 21,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 2 Scottish Peppered Hot Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (40 % DV), Vitamine B6 (31 % DV), phosphore (15 % DV), cuivre (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00089463. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.