Mackerel Strips
Packaged product Poissons et fruits de mer Morrisons
Mackerel Strips contains 312 kcal per 100 g. A serving, 0.5 pack, 110 g (110 g) provides about 343 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (289 kcal per 100 g).
100 g provides 95 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine B6 and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 36,3 mg | 12 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,9 mg | 17 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71,8 mg | 6 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 48,5 mg | 12 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 496 mg | 11 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 14,3 µg | 10 % |
| Chlorure L | 60 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,3 gabove the median for poissons et fruits de mer (median 0 g)
- Fat24,5 gin the top quarter of poissons et fruits de mer (median 22,5 g)
- Sodium504 mgin the lowest quarter of poissons et fruits de mer (median 840 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 153 µg |
|---|
Other components (2)
| Eau L | 60,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525319964
- Quantity
- 220gr
- Label serving
- 0.5 pack (110 g)
- Category
- Maquereaux fumés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (fish) (94%), Black peppercorns, Salt. Green pepper flakes, Red pepper flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Mackerel Fillets Waitrose | 313 | 20,8 g | 0,9 g | 25 g |
| Boneless Smoked Mackerel Sainsbury's | 315 | 21 g | 4,1 g | 23,7 g |
| Filet de maquereau fume Ocean Sea | 316 | 19,6 g | 0,6 g | 26 g |
| Filets de maquereaux fumés Casino | 318 | 21 g | 0 g | 26 g |
| Filets de maquereau fumé Casino | 318 | 21 g | 0 g | 26 g |
| Filet de Maquereau au Poivre Corrue deseille | 319 | 22 g | 0 g | 26 g |
| Filet de maquereau fumé aux oignons bio Corrue & Deseille | 319 | 22 g | 0,5 g | 26 g |
| Boneless hot smoked mackerel fillets Waitrose | 319 | 20,5 g | 0,5 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Strips?
100 g of Mackerel Strips has 312 kcal. Serving, 0.5 pack, 110 g (110 g): about 343 kcal.
Is Mackerel Strips high in protein?
Mackerel Strips contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 22,7 g in serving, 0.5 pack, 110 g (110 g). About 27 % of its calories come from protein.
How many carbs are in Mackerel Strips?
Mackerel Strips has 1,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Strips?
Mackerel Strips contains 24,5 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mackerel Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), Vitamine B6 (27 % DV), cuivre (24 % DV), Vitamine C (17 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel Strips?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525319964. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.