2 Scottish Peppered Hot Smoked Mackerel Fillets
Packaged product Fish and Seafood Marks & Spencer
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 282 kcal per 100 g. A serving, 75 grams (75 g) provides about 212 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (305 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin D, 31% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 49.2 mg | 16% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 8.1 µg | 40% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.018 mg | 0.4% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0.22 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 0.1 µg | 0.1% |
| Chloride L | 81.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 20.6 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat21.3 gin the lowest quarter of fish and seafood (median 23.3 g)
- Saturated fat5.3 gbelow the median for fish and seafood (median 5.4 g)
- Sodium620 mgbelow the median for fish and seafood (median 742 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00089463
- Quantity
- 150g
- Label serving
- 75 grams
- Category
- Smoked mackerels
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Mackerel (99%) (Mackerel (Fish) (96%), Salt), Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20.6 g | 0.5 g | 19.4 g |
| British Mackerel Fillets dawtona | 299 | 20.6 g | 10.5 g | 19.4 g |
| Smoked British Mackerel Sainsburys Taste The Difference | 300 | 18 g | 0 g | 23.2 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay | 301 | 19.6 g | 5.1 g | 22.4 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse Bay | 304 | 22.9 g | 4.7 g | 21.5 g |
| peppered smoked mackerel fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Mackerel Strips Morrisons | 312 | 20.6 g | 1.9 g | 24.5 g |
| Smoked Mackerel Fillets Waitrose | 313 | 20.8 g | 0.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
100 g of 2 Scottish Peppered Hot Smoked Mackerel Fillets has 282 kcal. Serving, 75 grams (75 g): about 212 kcal.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets high in protein?
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 15.8 g in serving, 75 grams (75 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20.6 g).
How many carbs are in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets has 1.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 21.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does 2 Scottish Peppered Hot Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV), Vitamin B6 (31% DV), phosphorus (15% DV), copper (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00089463. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.