British Mackerel Fillets
Packaged product Poissons et fruits de mer dawtona
British Mackerel Fillets contains 299 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 28 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (289 kcal per 100 g).
100 g provides 8 909 091 % of the Daily Value for sélénium, 1 215 200 % of the Daily Value for iodine and 31 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 49,2 mg | 16 % |
| Sodium L | 784 mg | 34 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 28,2 mg | 7 % |
| Phosphore L | 188 mg | 15 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 4 900 000 µg | 8 909 091 % |
| Iodine L | 1 822 800 µg | 1 215 200 % |
| Chlorure L | 81,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 14 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gabove the median for poissons et fruits de mer (median 20 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat19,4 gin the lowest quarter of poissons et fruits de mer (median 22,5 g)
- Saturated fat5 gbelow the median for poissons et fruits de mer (median 5,3 g)
- Sodium784 mgbelow the median for poissons et fruits de mer (median 800 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 65,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dawtona
- Barcode
- 00328678
- Quantity
- 140g
- Category
- Maquereaux fumés
- Packaging
- en:hdpe-sleeve,en:paper-label,en:pp-film-film,en:pp-tray,en:paper-sleeve,en:ppfilm-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Scomber scombrus) (Fish) (97%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20,6 g | 0,5 g | 19,4 g |
| Markrele Norfisk Delikatessen | 299 | 19 g | 0,5 g | 25 g |
| Makrelen filets Tinema GmbH | 299 | 19 g | 0 g | 25 g |
| Smoked British Mackerel Sainsburys Taste The Difference | 300 | 18 g | 0 g | 23,2 g |
| Filets de Maquereaux Fumés au Poivre Simon | 298 | 20 g | 0,5 g | 24 g |
| Filet de Maquereaux Goût fumé Poivre Saupiquet | 298 | 16 g | 0,5 g | 25 g |
| Sweetcure Hot Smoked Mackerel Fillets Lighthouse bay | 301 | 19,6 g | 5,1 g | 22,4 g |
| Dos de maquereau fumé Delhaize | 297 | 18 g | 1,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Mackerel Fillets?
100 g of British Mackerel Fillets has 299 kcal.
Is British Mackerel Fillets high in protein?
British Mackerel Fillets contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 20 g).
How many carbs are in British Mackerel Fillets?
British Mackerel Fillets has 10,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Mackerel Fillets?
British Mackerel Fillets contains 19,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does British Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (8 909 091 % DV), iodine (1 215 200 % DV), Vitamine B6 (31 % DV), phosphore (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Mackerel Fillets?
100 g contains 784 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00328678. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.