2 Baked potatoes with cheddar
Packaged product Légumes Tesco
2 Baked potatoes with cheddar contains 94 kcal per 100 g. A serving, 1 potato, 213 g (213 g) provides about 200 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 115 kcal per 100 g across 32 products.
100 g provides 17 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,9 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 3,5 mg | 1 % |
| Sodium L | 77,5 mg | 3 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 8,3 µg | 0,9 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 27,5 µg | 7 % |
| Vitamine B12 L | 0,08 µg | 3 % |
| Calcium L | 47,4 mg | 4 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 19,1 mg | 5 % |
| Phosphore L | 61,7 mg | 5 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for légumes (median 3,8 g)
- Fiber1,7 gbelow the median for légumes (median 1,7 g)
- Sugars2,5 gin the top quarter of légumes (median 1,6 g)
- Fat1,8 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat1,1 gbelow the median for légumes (median 1,2 g)
- Sodium77,5 mgin the lowest quarter of légumes (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,5 µg |
|---|
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000462558687
- Quantity
- 450g
- Label serving
- 1 potato (213 g)
- Category
- Plats de pommes de terre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (83%), Skimmed Milk, Cheddar Cheese (Milk) (6%), Salt, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLaitPommes de terre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Baked potatoes with cheddar?
100 g of 2 Baked potatoes with cheddar has 94 kcal. Serving, 1 potato, 213 g (213 g): about 200 kcal.
How much protein is in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,2 g in serving, 1 potato, 213 g (213 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 3,8 g).
How many carbs are in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar has 15,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2 Baked potatoes with cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (17 % DV), Acide pantothénique (B5) (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Baked potatoes with cheddar?
100 g contains 77,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462558687. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.