2 Baked potatoes with cheddar
2 Baked potatoes with cheddar contains 94 kcal per 100 g. A Serving, 1 potato, 213 g (213 g) provides about 200 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 115 kcal per 100 g across 32 products.
100 g provides 17 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensäure (B5) and 10 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,9 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 3,5 mg | 1 % |
| Sodium L | 77,5 mg | 3 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 8,3 µg | 0,9 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0,08 µg | 3 % |
| Calcium L | 47,4 mg | 4 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 61,7 mg | 5 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Gemüse (median 3,8 g)
- Fiber1,7 gbelow the median for Gemüse (median 1,7 g)
- Sugars2,5 gin the top quarter of Gemüse (median 1,6 g)
- Fat1,8 gin the lowest quarter of Gemüse (median 3,8 g)
- Saturated fat1,1 gbelow the median for Gemüse (median 1,2 g)
- Sodium77,5 mgin the lowest quarter of Gemüse (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,5 µg |
|---|
Other components (2)
| Wasser L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000462558687
- Quantity
- 450g
- Label serving
- 1 potato (213 g)
- Category
- Kartoffelschalen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dinner Asda | 93 | 8,1 g | 8,7 g | 2,4 g |
| Bratkartoffeln Schinken und Zwiebeln Jeden Tag | 96 | 2 g | 14 g | 3 g |
| Braised steak & mash Coop | 91 | 4,8 g | 10,3 g | 3 g |
| Parmesan & Herb Potatoes Sainsbury's Taste The Difference | 89 | 2,2 g | 13,7 g | 2,6 g |
| Liver & Bacon with mash Parsley Box | 89 | 7,4 g | 7,9 g | 2,7 g |
| Hot smoked salmon, watercress & Charlotte potato Coop | 101 | 4,4 g | 7,3 g | 5,8 g |
| Parmentier Potatoes in a shallot & garlic butter with thyme M&S Food | 85 | 1,1 g | 11,1 g | 3,8 g |
| Vegetablr chili with potato wedges Parsley Box | 85 | 3,2 g | 13 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Baked potatoes with cheddar?
100 g of 2 Baked potatoes with cheddar has 94 kcal. Serving, 1 potato, 213 g (213 g): about 200 kcal.
How much protein is in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,2 g in Serving, 1 potato, 213 g (213 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3,8 g).
How many carbs are in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar has 15,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2 Baked potatoes with cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), Pantothensäure (B5) (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Baked potatoes with cheddar?
100 g contains 77,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462558687. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.