Braised steak & mash
Braised steak & mash contains 91 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 362 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for légumes (median 4,3 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,7 g)
- Sugars1,6 gabove the median for légumes (median 1,4 g)
- Fat3 gin the lowest quarter of légumes (median 5,8 g)
- Saturated fat1,6 gbelow the median for légumes (median 1,7 g)
- Sodium126 mgin the lowest quarter of légumes (median 300 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128629287
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Plats de pommes de terre
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lohikeitto Feelia | 91 | 5,5 g | 9,4 g | 3,3 g |
| Maggi Maggi | 91 | 1,8 g | 14,5 g | 2,6 g |
| Parmesan & Herb Potatoes Sainsbury's Taste The Difference | 89 | 2,2 g | 13,7 g | 2,6 g |
| Kryddig Kulpotatis Peka | 92 | 1,9 g | 17 g | 1,5 g |
| Liver & Bacon with mash Parsley Box | 89 | 7,4 g | 7,9 g | 2,7 g |
| Chicken dinner Asda | 93 | 8,1 g | 8,7 g | 2,4 g |
| Bratkartoffeln mit herzhaften Speck Henglein | 88 | 2,7 g | 15 g | 1,3 g |
| Julienne et purée Seazon | 87 | 2,8 g | 7,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised steak & mash?
100 g of Braised steak & mash has 91 kcal. Serving, 1 pack, 400 g (400 g): about 362 kcal.
How much protein is in Braised steak & mash?
Braised steak & mash contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 19 g in serving, 1 pack, 400 g (400 g). About 22 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Braised steak & mash?
Braised steak & mash has 10,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised steak & mash?
Braised steak & mash contains 3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Braised steak & mash?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128629287. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.