2 Baked potatoes with cheddar
Packaged product Verduras Tesco
2 Baked potatoes with cheddar contains 94 kcal per 100 g. A serving, 1 potato, 213 g (213 g) provides about 200 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 128 kcal per 100 g across 122 products.
100 g provides 17% of the Daily Value for Vitamina B6, 11% of the Daily Value for Ácido pantoténico (B5) and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,9 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 3,5 mg | 1% |
| Sodium L | 77,5 mg | 3% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 8,3 µg | 0,9% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,08 µg | 3% |
| Calcio L | 47,4 mg | 4% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 19,1 mg | 5% |
| Fósforo L | 61,7 mg | 5% |
| Potasio L | 323 mg | 7% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for verduras (median 4,3 g)
- Fiber1,7 gbelow the median for verduras (median 1,7 g)
- Sugars2,5 gin the top quarter of verduras (median 1,4 g)
- Fat1,8 gin the lowest quarter of verduras (median 5,8 g)
- Saturated fat1,1 gbelow the median for verduras (median 1,7 g)
- Sodium77,5 mgin the lowest quarter of verduras (median 300 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,5 µg |
|---|
Other components (2)
| Agua L | 76,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000462558687
- Quantity
- 450g
- Label serving
- 1 potato (213 g)
- Category
- Platos de patatas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dinner Asda | 93 | 8,1 g | 8,7 g | 2,4 g |
| Kryddig Kulpotatis Peka | 92 | 1,9 g | 17 g | 1,5 g |
| Potatoe saute with bacon & onion Waitrose | 96 | 2,5 g | 14,6 g | 2,6 g |
| Kartoffelpuffer REWE Bio | 96 | 2 g | 20 g | 0,4 g |
| Gnocchi et épinards sauce au chèvre Thiriet | 96 | 2,6 g | 13,1 g | 3,4 g |
| Bratkartoffeln Schinken und Zwiebeln Jeden Tag | 96 | 2 g | 14 g | 3 g |
| Maggi Maggi | 91 | 1,8 g | 14,5 g | 2,6 g |
| Lohikeitto Feelia | 91 | 5,5 g | 9,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Baked potatoes with cheddar?
100 g of 2 Baked potatoes with cheddar has 94 kcal. Serving, 1 potato, 213 g (213 g): about 200 kcal.
How much protein is in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 7,2 g in serving, 1 potato, 213 g (213 g). About 15% of its calories come from protein. Compared with other verduras, that is below the median (median 4,3 g).
How many carbs are in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar has 15,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Baked potatoes with cheddar?
2 Baked potatoes with cheddar contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2 Baked potatoes with cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV), Ácido pantoténico (B5) (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Baked potatoes with cheddar?
100 g contains 77,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000462558687. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.