Calories in Toast fra Zwieback
Generic food Brød og bagværk
Toast fra Zwieback contains 426 kcal per 100 g. A typical serving of 1 Gerber Zwieback toast (5 g) provides about 21 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for kiks, undtagen saltvand on FoodFactly (443 kcal per 100 g).
100 g provides 52 % of the Daily Value for selen, 34 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 227 mg | 10 % |
| Total carbohydrates C | 74,2 g | 27 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 12,5 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,7 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,6 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 305 mg | 6 % |
| Zink C | 0,54 mg | 5 % |
| Kobber C | 0,15 mg | 16 % |
| Selen C | 28,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for kiks, undtagen saltvand (median 9,9 g)
- Fiber2,5 gbelow the median for kiks, undtagen saltvand (median 3,4 g)
- Sugars12,5 gin the top quarter of kiks, undtagen saltvand (median 4,4 g)
- Fat9,7 gbelow the median for kiks, undtagen saltvand (median 15,3 g)
- Saturated fat2,5 gbelow the median for kiks, undtagen saltvand (median 2,6 g)
- Sodium227 mgin the lowest quarter of kiks, undtagen saltvand (median 598 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,059 g |
| SFA 8: 0 C | 0,035 g |
| SFA 10: 0 C | 0,077 g |
| SFA 12: 0 C | 0,088 g |
| SFA 14: 0 C | 0,31 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,59 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,065 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 4,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 67 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 2,3 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, hvede, reduceret fedt | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, smør, reduceret fedt | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, mælk | 446 | 7,6 g | 71,7 g | 13,8 g |
| KraftGenericName, Stuve top fyld Mix kylling flavor | 381 | 12,6 g | 73,1 g | 4,1 g |
| Konsumis, kager eller wafer- type | 417 | 8,1 g | 79 g | 6,9 g |
| Småkager, melasse | 430 | 5,6 g | 73,8 g | 12,8 g |
| Småkager, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toast fra Zwieback?
100 g of toast fra Zwieback has 426 kcal. 1 Gerber Zwieback toast (5 g): about 21 kcal. 1 stk. (5 g): about 21 kcal. 1 rusk (10 g): about 43 kcal.
Is toast fra Zwieback high in protein?
Toast fra Zwieback contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,51 g in 1 Gerber Zwieback toast (5 g). About 10 % of its calories come from protein. Compared with other kiks, undtagen saltvand, that is above the median (median 9,9 g).
How many carbs are in toast fra Zwieback?
Toast fra Zwieback has 74,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in toast fra Zwieback?
Toast fra Zwieback contains 9,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does toast fra Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), Folat (B9) (34 % DV), Riboflavin (B2) (18 % DV), Thiamin (B1) (17 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in toast fra Zwieback?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707705. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.