Calories in Yambean (jicama), cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Yambean (jicama), cocinado, hervido, drenaje, sin sal contains 38 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0,09 g | 0,1% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 8,8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,72 g | 1% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 14,1 mg | 16% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,017 mg | 1% |
| Riboflavin (B2) ? | 0,028 mg | 2% |
| Niacin (B3) ? | 0,19 mg | 1% |
| Ácido pantoténico (B5) ? | 0,12 mg | 2% |
| Vitamina B6 ? | 0,04 mg | 2% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 11 mg | 0,8% |
| Iron ? | 0,57 mg | 3% |
| Magnesio ? | 11 mg | 3% |
| Fósforo ? | 16 mg | 1% |
| Potasio ? | 135 mg | 3% |
| Zinc ? | 0,15 mg | 1% |
| Copper ? | 0,046 mg | 5% |
| Manganese ? | 0,057 mg | 2% |
| Selenio I | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fat0,09 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Threonine ? | 0,018 g |
|---|---|
| Isoleucine ? | 0,016 g |
| Leucine ? | 0,025 g |
| Lysine ? | 0,026 g |
| Metionina ? | 0,007 g |
| Cistino ? | 0,006 g |
| Phenylalanine ? | 0,017 g |
| Tyrosine ? | 0,012 g |
| Valine ? | 0,022 g |
| Arginine ? | 0,037 g |
| Histidina ? | 0,019 g |
| Alanine ? | 0,02 g |
| Ácido aspartico ? | 0,2 g |
| Ácido glutamico ? | 0,043 g |
| Glycine ? | 0,016 g |
| Proline ? | 0,025 g |
| Serine ? | 0,025 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 90,1 g |
|---|---|
| Ash ? | 0,3 g |
| Energy ? | 159 kJ |
| Vitamina A, UI ? | 19 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
Other forms of Yambean (jicama)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yambean (jicama), cocinado, hervido, drenaje, con sal Cooked | 36 | 0,72 g | 8,2 g | 0,09 g |
| Yambean (jicama), crudo Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, invierno, mantequilla, congelado, cocinado, hervido, con sal Cooked | 39 | 1,2 g | 10 g | 0,07 g |
| Squash, invierno, mantequilla, congelado, cocinado, hervido, sin sal Cooked | 39 | 1,2 g | 10,1 g | 0,07 g |
| Celeriac, cocinado, hervido, drenaje, con sal Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
| Yardlong bean, cocinado, hervido, drenaje, con sal Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Yardlong bean, cocinado, hervido, drenaje, sin sal Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Flor de Sesbania, cocinado, vaporizado, sin sal Cooked | 22 | 1,1 g | 5,2 g | 0,05 g |
| Flor de Sesbania, cocinado, vaporizado, con sal Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
| Cowpeas, cápsulas jóvenes con semillas, cocinado, hervido, drenaje, con sal Cooked | 34 | 2,6 g | 7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked yambean (jicama)?
100 g of cooked yambean (jicama) has 38 kcal.
How much protein is in cooked yambean (jicama)?
Cooked yambean (jicama) contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked yambean (jicama)?
Cooked yambean (jicama) has 8,8 g of total carbohydrates per 100 g.
How much fat is in cooked yambean (jicama)?
Cooked yambean (jicama) contains 0,09 g of fat per 100 g.
What vitamins and minerals does cooked yambean (jicama) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked yambean (jicama)?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does yambean (jicama) have the same nutrition cooked and raw?
No. Per 100 g, yambean (jicama), cocinado, hervido, drenaje, sin sal has 38 kcal, while yambean (jicama), crudo has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170074. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.