Calories in Wonton, bastón o pegatina de olla, frito
Generic food Cooked Comidas y Platos
Wonton, bastón o pegatina de olla, frito contains 192 kcal per 100 g. A typical serving of 1 taza (75 g) provides about 144 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in rollos de huevo, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 53% of the Daily Value for Vitamina K, 34% of the Daily Value for selenio and 32% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11,1 g | 14% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 2,9 g | |
| Protein C | 8,8 g | 18% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 8,8 mg | 10% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 63,5 µg | 53% |
| Thiamin (B1) C | 0,39 mg | 32% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 55,5 mg | 10% |
| Calcio C | 30 mg | 2% |
| Iron C | 0,79 mg | 4% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 134 mg | 11% |
| Potasio C | 301 mg | 6% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 18,7 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of rollos de huevo, dumplings, sushi (median 7 g)
- Fiber1,5 gin the top quarter of rollos de huevo, dumplings, sushi (median 1,2 g)
- Sugars2,9 gabove the median for rollos de huevo, dumplings, sushi (median 2,1 g)
- Fat11,1 gin the top quarter of rollos de huevo, dumplings, sushi (median 2,9 g)
- Saturated fat2,5 gin the top quarter of rollos de huevo, dumplings, sushi (median 0,6 g)
- Sodium467 mgin the top quarter of rollos de huevo, dumplings, sushi (median 361 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,078 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,078 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 22 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Wonton
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton, bastón o pegatina de olla, frito, sin carne Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, bastón o pegatina de olla, vaporizado Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, frito, con papas, vegetal, comida congelada Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Pollo, frito, con papas, vegetal, postre, comida congelada, porción de carne grande Cooked | 201 | 10,9 g | 18 g | 9,9 g |
| Restaurante, estilo familiar, filete de pescado, batido o empapado, frito Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Alimentos rápidos, pollo a la parrilla en tortilla, con lechuga, queso, y salsa ranchera Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Lasagna, Vegeta, congelado, horneado Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| DENNY's, filete de pescado, batido o empapado, frito Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| Sándwich de marisco frito Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked wonton?
100 g of cooked wonton has 192 kcal. 1 taza (75 g): about 144 kcal. 1 artículo, cualquier tamaño (25 g): about 48 kcal.
How much protein is in cooked wonton?
Cooked wonton contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6,6 g in 1 taza (75 g). About 18% of its calories come from protein. Compared with other rollos de huevo, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in cooked wonton?
Cooked wonton has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars.
How much fat is in cooked wonton?
Cooked wonton contains 11,1 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked wonton contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (53% DV), selenio (34% DV), Thiamin (B1) (32% DV), zinc (16% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked wonton?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708705. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.