Velo, pierna (top round), lean separable sólo, crudo: Nutrition Facts

Generic food Raw Carne

Velo, pierna (top round), lean separable sólo, crudo contains 107 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 485 kcal.

Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 60% of the Daily Value for Niacin (B3), 44% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Vitamina B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

107kcal per 100 g
21,3 gprotein
0 gcarbohydrates
1,8 gfat
485kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 107 kcal
Total fat ? 1,8 g 2%
Saturated fat ? 0,53 g 3%
Cholesterol ? 78 mg 26%
Sodium ? 64 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 21,3 g 43%
Vitamina A C 0 µg0%
Vitamina C Z 0 mg0%
Vitamina E ? 0,29 mg2%
Thiamin (B1) ? 0,08 mg7%
Riboflavin (B2) ? 0,28 mg22%
Niacin (B3) ? 9,6 mg60%
Ácido pantoténico (B5) ? 1,1 mg22%
Vitamina B6 ? 0,47 mg28%
Folate (B9) C 14 µg4%
Vitamina B12 ? 1,1 µg44%
Calcio ? 5 mg0,4%
Iron ? 0,8 mg4%
Magnesio ? 27 mg6%
Fósforo ? 223 mg18%
Potasio ? 372 mg8%
Zinc ? 2,3 mg21%
Copper ? 0,11 mg12%
Manganese ? 0,029 mg1%
Selenio I 9,1 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84%Fat: 16%107kcal / 100 g
  • Protein 84%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)60%Vitamina B1244%Vitamina B628%Ácido pantoténico (B5)22%Riboflavin (B2)22%Zinc21%Fósforo18%Selenio17%Copper12%Potasio8%

Nutritional insights

  • Protein21,3 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
  • Fat1,8 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
  • Saturated fat0,53 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
  • Sodium64 mgbelow the median for cordero, veal y productos del juego (median 72 mg)
  • Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
  • Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,56 g
Grasa poliinsaturada ?0,18 g
Amino acids (18)
Tryptophan ?0,22 g
Threonine ?0,93 g
Isoleucine ?1 g
Leucine ?1,7 g
Lysine ?1,8 g
Metionina ?0,5 g
Cistino ?0,24 g
Phenylalanine ?0,86 g
Tyrosine ?0,68 g
Valine ?1,2 g
Arginine ?1,3 g
Histidina ?0,77 g
Alanine ?1,3 g
Ácido aspartico ?1,8 g
Ácido glutamico ?3,4 g
Glycine ?1,1 g
Proline ?0,89 g
Serine ?0,8 g
Individual fatty acids (10)
Ácido linoléico (omega-6, 18:2) ?0,13 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?0,3 g
SFA 18:0 ?0,18 g
MUFA 18:1 ?0,5 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0,05 g
MUFA 16:1 ?0,06 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Agua ?75,8 g
Ash ?1,1 g
Energy ?448 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?14 µg

Other forms of Velo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Velo, Australia, costilla, costilla asada, lean separable sólo, crudo Raw 134 21,7 g 1,4 g 4,6 g
Velo, carnes de variedad y subproductos, corazón, crudo Raw 110 17,2 g 0,08 g 4 g
Velo, carnes de variedad y subproductos, corazón, cocinado, brasa Cooked 186 29,1 g 0,13 g 6,8 g
Velo, carnes de variedad y subproductos, hígado, crudo Raw 140 19,9 g 2,9 g 4,9 g
Velo, carnes de variedad y subproductos, hígado, cocinado, brasa Cooked 192 28,4 g 3,8 g 6,3 g
Velo, carnes de variedad y subproductos, pulmones, cocinado, brasa Cooked 104 18,7 g 0 g 2,6 g
Velo, carnes de variedad y subproductos, bazo, crudo Raw 98 18,3 g 0 g 2,2 g
Velo, carnes de variedad y subproductos, bazo, cocinado, brasa Cooked 129 24,1 g 0 g 2,9 g
Velo, carnes de variedad y subproductos, tumus, crudo Raw 101 17,2 g 0 g 3,1 g
Velo, carnes de variedad y subproductos, tumus, cocinado, brasa Cooked 125 22,7 g 0 g 3,1 g
Velo, seno, grasa separable, cocinado Cooked 521 9,4 g 0 g 53,4 g
Velo, tonta (antes y trasera), lean separable y grasa, crudo Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Carne de juego, bison, lean separable sólo, crudo Raw 109 21,6 g 0 g 1,8 g
Carne de juego, bison, coágulo del hombro, lean separable sólo, recortado a 0" grasa, crudo Raw 109 21,1 g 0 g 2,1 g
Pork, fresco fresco, loin, tiploin, lean separable sólo, crudo Raw 109 21 g 0 g 2,2 g
Carne de juego, bison, superior siloína, lean separable sólo, recortado a 0" grasa, crudo Raw 113 21,4 g 0 g 2,4 g
Carne de juego, conejo, salvaje, crudo Raw 114 21,8 g 0 g 2,3 g
Carne de juego, cabra, crudo Raw 109 20,6 g 0 g 2,3 g
Pork, fresco fresco, mejorada, loin, tiploin, lean separable sólo, crudo Raw 106 20,4 g 0 g 2,1 g
Carne de juego, búfalo, agua, crudo Raw 99 20,4 g 0 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw velo?

100 g of raw velo has 107 kcal. 1 lb (454 g): about 485 kcal. 4 oz (113 g): about 121 kcal.

Is raw velo high in protein?

Raw velo contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 96,5 g in 1 lb (454 g). About 84% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).

How many carbs are in raw velo?

Raw velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw velo?

Raw velo contains 1,8 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).

What vitamins and minerals does raw velo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), Vitamina B12 (44% DV), Vitamina B6 (28% DV), Ácido pantoténico (B5) (22% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw velo?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Does velo have the same nutrition raw and cooked?

No. Per 100 g, velo, pierna (top round), lean separable sólo, crudo has 107 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175269. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.