Carne de juego, búfalo, agua, crudo: Nutrition Facts

Generic food Raw Carne

Carne de juego, búfalo, agua, crudo contains 99 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 28 kcal.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 69% of the Daily Value for Vitamina B12, 37% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Vitamina B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

99kcal per 100 g

20,4 gprotein

0 gcarbohydrates

1,4 gfat

28kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	99 kcal
Total fat ?	1,4 g	2%
Saturated fat ?	0,46 g	2%
Cholesterol ?	46 mg	15%
Sodium ?	53 mg	2%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein ?	20,4 g	41%
Vitamina A ?	0 µg	0%
Vitamina C Z	0 mg	0%
Thiamin (B1) ?	0,04 mg	3%
Riboflavin (B2) ?	0,2 mg	15%
Niacin (B3) ?	6 mg	37%
Ácido pantoténico (B5) ?	0,16 mg	3%
Vitamina B6 ?	0,53 mg	31%
Folate (B9) C	8 µg	2%
Vitamina B12 ?	1,7 µg	69%
Calcio ?	12 mg	0,9%
Iron ?	1,6 mg	9%
Magnesio ?	32 mg	8%
Fósforo ?	197 mg	16%
Potasio ?	297 mg	6%
Zinc ?	1,9 mg	18%
Copper ?	0,15 mg	17%
Selenio I	9 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20,4 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
Fat1,4 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
Saturated fat0,46 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
Sodium53 mgin the lowest quarter of cordero, veal y productos del juego (median 72 mg)
Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,42 g
Grasa poliinsaturada ?	0,27 g

Amino acids (17)

Tryptophan ?	0,25 g
Threonine ?	0,98 g
Isoleucine ?	1 g
Leucine ?	1,8 g
Lysine ?	1,6 g
Metionina ?	0,51 g
Cistino ?	0,33 g
Phenylalanine ?	0,82 g
Tyrosine ?	0,82 g
Valine ?	1,1 g
Arginine ?	1,3 g
Histidina ?	0,68 g
Ácido aspartico ?	2 g
Ácido glutamico ?	3 g
Glycine ?	0,8 g
Proline ?	0,78 g
Serine ?	0,88 g

Individual fatty acids (8)

Ácido linoléico (omega-6, 18:2) ?	0,16 g
SFA 14:0 ?	0,01 g
SFA 16:0 ?	0,25 g
SFA 18:0 ?	0,19 g
MUFA 18:1 ?	0,37 g
PUFA 18:3 ?	0,04 g
PUFA 20:4 ?	0,07 g
MUFA 16:1 ?	0,03 g

Carotenoids (1)

Retinol ?	0 µg

Other components (6)

Agua ?	76,3 g
Ash ?	1,1 g
Energy ?	414 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	8 µg

Other forms of Carne de juego

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Fat
Carne de juego, muskrat, crudo Raw	162	20,8 g	8,1 g
Carne de juego, muskrat, cocinado, asado Cooked	234	30,1 g	11,7 g
Carne de juego, opossum, cocinado, asado Cooked	221	30,2 g	10,2 g
Carne de juego, conejo, domesticados, composite de cortes, crudo Raw	136	20,1 g	5,6 g
Carne de juego, conejo, domesticados, composite de cortes, cocinado, asado Cooked	197	29,1 g	8,1 g
Carne de juego, ardilla, crudo Raw	120	21,2 g	3,2 g
Carne de juego, ardilla, cocinado, asado Cooked	173	30,8 g	4,7 g
Carne de juego, bison, superior siloína, lean separable sólo, recortado a 0" grasa, crudo Raw	113	21,4 g	2,4 g
Carne de juego, bison, ribeye, lean separable sólo, recortado a 0" grasa, crudo Raw	116	22,1 g	2,4 g
Carne de juego, bison, coágulo del hombro, lean separable sólo, recortado a 0" grasa, crudo Raw	109	21,1 g	2,1 g
Carne de juego, bison, chuck, coágulo del hombro, lean separable sólo, crudo Raw	119	21,1 g	3,2 g
Carne de juego, bison, ribeye, lean separable sólo, 1" bistec, cocinado, broiled Cooked	177	29,5 g	5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Velo, tonta, lean separable sólo, crudo Raw	94	19,8 g	1,6 g
Pork, fresco fresco, mejorada, loin, tiploin, lean separable sólo, crudo Raw	106	20,4 g	2,1 g
Velo, hombro, brazo, lean separable sólo, crudo Raw	105	20 g	2,2 g
Velo, pierna (top round), lean separable sólo, crudo Raw	107	21,3 g	1,8 g
Pork, fresco fresco, loin, tiploin, lean separable sólo, crudo Raw	109	21 g	2,2 g
Velo, cubo para guiso (pie y hombro), lean separable sólo, crudo Raw	109	20,3 g	2,5 g
Velo, sirloin, lean separable sólo, crudo Raw	110	20,2 g	2,6 g
Velo, composite de cortes al por menor trimmed, lean separable sólo, crudo Raw	112	20,2 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw carne de juego?

100 g of raw carne de juego has 99 kcal. 1 oz (28,4 g): about 28 kcal. 1 lb (454 g): about 449 kcal.

Is raw carne de juego high in protein?

Raw carne de juego contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 5,8 g in 1 oz (28,4 g). About 87% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).

How many carbs are in raw carne de juego?

Raw carne de juego has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw carne de juego?

Raw carne de juego contains 1,4 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw carne de juego contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (69% DV), Niacin (B3) (37% DV), Vitamina B6 (31% DV), zinc (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw carne de juego?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Does carne de juego have the same nutrition raw and cooked?

No. Per 100 g, carne de juego, búfalo, agua, crudo has 99 kcal, while carne de juego, muskrat, cocinado, asado has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175299. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.