Kalv, ben (øverste omg), kun separable lean, rå: Nutrition Facts
Generic food Raw Kød
Kalv, ben (øverste omg), kun separable lean, rå contains 107 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 485 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 60 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,53 g | 3 % |
| Cholesterol ? | 78 mg | 26 % |
| Sodium ? | 64 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,3 g | 43 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E ? | 0,29 mg | 2 % |
| Thiamin (B1) ? | 0,08 mg | 7 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 9,6 mg | 60 % |
| Pantothensyre (B5) ? | 1,1 mg | 22 % |
| Vitamin B6 ? | 0,47 mg | 28 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 ? | 1,1 µg | 44 % |
| Calcium ? | 5 mg | 0,4 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 223 mg | 18 % |
| Kalium ? | 372 mg | 8 % |
| Zink ? | 2,3 mg | 21 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,029 mg | 1 % |
| Selen I | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat1,8 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat0,53 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium64 mgbelow the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,56 g |
|---|---|
| Polyumættet fedt ? | 0,18 g |
Amino acids (18)
| Tryptophan Formand ? | 0,22 g |
|---|---|
| Threonin ? | 0,93 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,5 g |
| Cystin ? | 0,24 g |
| Phenylalanin ? | 0,86 g |
| Tyrosin ? | 0,68 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,77 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 3,4 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,89 g |
| Serine ? | 0,8 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,13 g |
|---|---|
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,03 g |
| SFA 16: 0 ? | 0,3 g |
| SFA 18: 0 ? | 0,18 g |
| MUFA 18: 1 ? | 0,5 g |
| PUFA 18: 3 ? | 0,01 g |
| PUFA 20: 4 ? | 0,05 g |
| MUFA 16: 1 ? | 0,06 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Vand ? | 75,8 g |
|---|---|
| Aske ? | 1,1 g |
| Energi ? | 448 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Other forms of Kalv
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw | 134 | 21,7 g | 1,4 g | 4,6 g |
| Kalv, sort kød og biprodukter, hjerte, rå Raw | 110 | 17,2 g | 0,08 g | 4 g |
| Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked | 186 | 29,1 g | 0,13 g | 6,8 g |
| Kalv, sort kød og biprodukter, lever, rå Raw | 140 | 19,9 g | 2,9 g | 4,9 g |
| Kalv, sort kød og biprodukter, lever, kogt, braised Cooked | 192 | 28,4 g | 3,8 g | 6,3 g |
| Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked | 104 | 18,7 g | 0 g | 2,6 g |
| Kalv, sort kød og biprodukter, milten, rå Raw | 98 | 18,3 g | 0 g | 2,2 g |
| Kalv, sort kød og biprodukter, milten, kogt, braised Cooked | 129 | 24,1 g | 0 g | 2,9 g |
| Kalv, sort kød og biprodukter, thymus, rå Raw | 101 | 17,2 g | 0 g | 3,1 g |
| Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked | 125 | 22,7 g | 0 g | 3,1 g |
| Kalv, bryst, delbart fedt, kogt Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Kalv, skank (for- og bagside), separable magert og fedt, rå Raw | 113 | 19,2 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, bison, kun separable lean, rå Raw | 109 | 21,6 g | 0 g | 1,8 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Svinekød, friske, loin, tenderloin, kun separable lean, rå Raw | 109 | 21 g | 0 g | 2,2 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, kanin, vild, rå Raw | 114 | 21,8 g | 0 g | 2,3 g |
| Vildtkød, geder, rå Raw | 109 | 20,6 g | 0 g | 2,3 g |
| Svinekød, friske, forbedret, loin, tenderloin, kun separable lean, rå Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Vildtkød, bøfler, vand, rå Raw | 99 | 20,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kalv?
100 g of raw kalv has 107 kcal. 1 lb (454 g): about 485 kcal. 4 oz (113 g): about 121 kcal.
Is raw kalv high in protein?
Raw kalv contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 96,5 g in 1 lb (454 g). About 84 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw kalv?
Raw kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw kalv?
Raw kalv contains 1,8 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw kalv contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60 % DV), Vitamin B12 (44 % DV), Vitamin B6 (28 % DV), Pantothensyre (B5) (22 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kalv?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does kalv have the same nutrition raw and cooked?
No. Per 100 g, kalv, ben (øverste omg), kun separable lean, rå has 107 kcal, while kalv, sort kød og biprodukter, hjerte, kogt, braised has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175269. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.