Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, rohöl: Nutrition Facts

Generic food Raw Fleisch

Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, rohöl contains 107 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 485 kcal.

Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 60 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Vitamin B6.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

107kcal per 100 g
21,3 gprotein
0 gcarbohydrates
1,8 gfat
485kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 107 kcal
Total fat ? 1,8 g 2 %
Saturated fat ? 0,53 g 3 %
Cholesterol ? 78 mg 26 %
Sodium ? 64 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 21,3 g 43 %
Vitamin A C 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin E ? 0,29 mg2 %
Thiamin (B1) ? 0,08 mg7 %
Riboflavin (B2) ? 0,28 mg22 %
Niacin (B3) ? 9,6 mg60 %
Pantothensäure (B5) ? 1,1 mg22 %
Vitamin B6 ? 0,47 mg28 %
Folat (B9) C 14 µg4 %
Vitamin B12 ? 1,1 µg44 %
Calcium ? 5 mg0,4 %
Eisen ? 0,8 mg4 %
Magnesium ? 27 mg6 %
Phosphor ? 223 mg18 %
Kalium ? 372 mg8 %
Zink ? 2,3 mg21 %
Kupfer ? 0,11 mg12 %
Mangan ? 0,029 mg1 %
Selen I 9,1 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 84 %Fat: 16 %107kcal / 100 g
  • Protein 84 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)60 %Vitamin B1244 %Vitamin B628 %Pantothensäure (B5)22 %Riboflavin (B2)22 %Zink21 %Phosphor18 %Selen17 %Kupfer12 %Kalium8 %

Nutritional insights

  • Protein21,3 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
  • Fat1,8 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
  • Saturated fat0,53 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
  • Sodium64 mgbelow the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
  • Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
  • Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,56 g
Mehrfach ungesättigtes Fett ?0,18 g
Amino acids (18)
Tryptophan ?0,22 g
Threonin ?0,93 g
Isoleucin ?1 g
Leucin ?1,7 g
Lysin ?1,8 g
Methionin ?0,5 g
Cystin ?0,24 g
Phenylalanin ?0,86 g
Tyrosin ?0,68 g
Valin ?1,2 g
Arginin ?1,3 g
Histidin ?0,77 g
Alanin ?1,3 g
Asparaginsäure ?1,8 g
Glutaminsäure ?3,4 g
Glycin ?1,1 g
Prolin ?0,89 g
Serin ?0,8 g
Individual fatty acids (10)
Linolsäure (Omega-6, 18:2) ?0,13 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?0,3 g
SFA 18:0 ?0,18 g
MUFA 18:1 ?0,5 g
PUFA 18:3 ?0,01 g
PUFA 20:4 ?0,05 g
MUFA 16:1 ?0,06 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Wasser ?75,8 g
Asche ?1,1 g
Energie ?448 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?14 µg

Other forms of Kalbfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl Raw 134 21,7 g 1,4 g 4,6 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, rohöl Raw 110 17,2 g 0,08 g 4 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert Cooked 186 29,1 g 0,13 g 6,8 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, leber, rohöl Raw 140 19,9 g 2,9 g 4,9 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, leber, gekocht, geschmiert Cooked 192 28,4 g 3,8 g 6,3 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, lungen, gekocht, geschmiert Cooked 104 18,7 g 0 g 2,6 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, milz, rohöl Raw 98 18,3 g 0 g 2,2 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, milz, gekocht, geschmiert Cooked 129 24,1 g 0 g 2,9 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, thymus, rohöl Raw 101 17,2 g 0 g 3,1 g
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, thymus, gekocht, geschmiert Cooked 125 22,7 g 0 g 3,1 g
Kalbfleisch, brust, abtrennbares Fett, gekocht Cooked 521 9,4 g 0 g 53,4 g
Kalbfleisch, schaft (vorn und hinten), abtrennbarer Muskel- und Fettgewebe, rohöl Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wildfleisch, bison, nur trennbarer Magerbau, rohöl Raw 109 21,6 g 0 g 1,8 g
Wildfleisch, bison, schulterklotz, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw 109 21,1 g 0 g 2,1 g
Schweinefleisch, frisch, koteletten, filet, nur trennbarer Magerbau, rohöl Raw 109 21 g 0 g 2,2 g
Wildfleisch, bison, obersilbe, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw 113 21,4 g 0 g 2,4 g
Wildfleisch, kaninchen, wild, rohöl Raw 114 21,8 g 0 g 2,3 g
Wildfleisch, ziege, rohöl Raw 109 20,6 g 0 g 2,3 g
Schweinefleisch, frisch, verstärkt, koteletten, filet, nur trennbarer Magerbau, rohöl Raw 106 20,4 g 0 g 2,1 g
Wildfleisch, büffel, wasser, rohöl Raw 99 20,4 g 0 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Kalbfleisch?

100 g of Raw Kalbfleisch has 107 kcal. 1 lb (454 g): about 485 kcal. 4 oz (113 g): about 121 kcal.

Is Raw Kalbfleisch high in protein?

Raw Kalbfleisch contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 96,5 g in 1 lb (454 g). About 84 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).

How many carbs are in Raw Kalbfleisch?

Raw Kalbfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Kalbfleisch?

Raw Kalbfleisch contains 1,8 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Raw Kalbfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60 % DV), Vitamin B12 (44 % DV), Vitamin B6 (28 % DV), Pantothensäure (B5) (22 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Kalbfleisch?

100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Kalbfleisch have the same nutrition Raw and Cooked?

No. Per 100 g, Kalbfleisch, bein (obere Runde), nur trennbarer Magerbau, rohöl has 107 kcal, while Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175269. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.