Carne de juego, bison, lean separable sólo, crudo: Nutrition Facts
Generic food Raw Carne
Carne de juego, bison, lean separable sólo, crudo contains 109 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 31 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 49% of the Daily Value for selenio, 25% of the Daily Value for zinc and 15% of the Daily Value for fósforo.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat ? | 1,8 g | 2% |
| Saturated fat ? | 0,69 g | 3% |
| Cholesterol ? | 62 mg | 21% |
| Sodium ? | 54 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 21,6 g | 43% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Riboflavin (B2) M | 0,094 mg | 7% |
| Niacin (B3) M | 1,9 mg | 12% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 2,6 mg | 14% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 187 mg | 15% |
| Potasio ? | 343 mg | 7% |
| Zinc ? | 2,8 mg | 25% |
| Copper ? | 0,09 mg | 10% |
| Manganese ? | 0,007 mg | 0,3% |
| Selenio I | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
- Fat1,8 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat0,69 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium54 mgin the lowest quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,72 g |
|---|---|
| Grasa poliinsaturada ? | 0,19 g |
Amino acids (16)
| Threonine ? | 0,89 g |
|---|---|
| Isoleucine ? | 0,91 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,7 g |
| Metionina ? | 0,51 g |
| Phenylalanine ? | 0,81 g |
| Tyrosine ? | 0,7 g |
| Valine ? | 0,98 g |
| Arginine ? | 1,3 g |
| Histidina ? | 0,57 g |
| Alanine ? | 1,2 g |
| Ácido aspartico ? | 1,9 g |
| Ácido glutamico ? | 3,2 g |
| Glycine ? | 1 g |
| Proline ? | 0,86 g |
| Serine ? | 0,82 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,11 g |
|---|---|
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 0,33 g |
| SFA 18:0 ? | 0,35 g |
| MUFA 18:1 ? | 0,67 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,05 g |
| MUFA 16:1 ? | 0,04 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Agua ? | 74,6 g |
|---|---|
| Ash ? | 1,2 g |
| Energy ? | 456 kJ |
| Vitamina A, UI ? | 0 IU |
Other forms of Carne de juego
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velo, pierna (top round), lean separable sólo, crudo Raw | 107 | 21,3 g | 0 g | 1,8 g |
| Velo, pierna, superior redonda, golpéate., cortador, sin hueso, crudo Raw | 107 | 22,1 g | 0 g | 2,1 g |
| Pork, fresco fresco, loin, tiploin, lean separable sólo, crudo Raw | 109 | 21 g | 0 g | 2,2 g |
| Velo, loin, lean separable sólo, crudo Raw | 114 | 21,9 g | 0 g | 2,9 g |
| Beef, redonda, ojo de redonda, asado, lean separable sólo, recortado a 1/8" de grasa, seleccionar, crudo Raw | 119 | 22,3 g | 0 g | 2,6 g |
| Pork, fresco fresco, leg (ham), # La mitad del tirón #, lean separable sólo, crudo Raw | 119 | 21,7 g | 0 g | 3 g |
| Pork, fresco fresco, mejorada, loin, tiploin, lean separable sólo, crudo Raw | 106 | 20,4 g | 0 g | 2,1 g |
| Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw | 120 | 21,8 g | 0 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carne de juego?
100 g of raw carne de juego has 109 kcal. 1 oz (28,4 g): about 31 kcal. 1 lb (454 g): about 494 kcal.
Is raw carne de juego high in protein?
Raw carne de juego contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 6,1 g in 1 oz (28,4 g). About 84% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).
How many carbs are in raw carne de juego?
Raw carne de juego has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw carne de juego?
Raw carne de juego contains 1,8 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw carne de juego contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), zinc (25% DV), fósforo (15% DV), iron (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carne de juego?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Does carne de juego have the same nutrition raw and cooked?
No. Per 100 g, carne de juego, bison, lean separable sólo, crudo has 109 kcal, while carne de juego, muskrat, cocinado, asado has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173851. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.