Carne de juego, cabra, crudo: Nutrition Facts

Generic food Raw Carne

Carne de juego, cabra, crudo contains 109 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 31 kcal.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 47% of the Daily Value for Vitamina B12, 38% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

109kcal per 100 g
20,6 gprotein
0 gcarbohydrates
2,3 gfat
31kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 109 kcal
Total fat ? 2,3 g 3%
Saturated fat ? 0,71 g 4%
Cholesterol ? 57 mg 19%
Sodium ? 82 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 20,6 g 41%
Vitamina A ? 0 µg0%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,11 mg9%
Riboflavin (B2) ? 0,49 mg38%
Niacin (B3) ? 3,8 mg23%
Folate (B9) C 5 µg1%
Vitamina B12 ? 1,1 µg47%
Calcio ? 13 mg1%
Iron ? 2,8 mg16%
Fósforo ? 180 mg14%
Potasio ? 385 mg8%
Zinc ? 4 mg36%
Copper ? 0,26 mg28%
Manganese ? 0,038 mg2%
Selenio I 8,8 µg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Fat: 20%109kcal / 100 g
  • Protein 80%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1247%Riboflavin (B2)38%Zinc36%Copper28%Niacin (B3)23%Selenio16%Iron16%Fósforo14%Thiamin (B1)9%Potasio8%

Nutritional insights

  • Protein20,6 gbelow the median for cordero, veal y productos del juego (median 22,8 g)
  • Fat2,3 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
  • Saturated fat0,71 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
  • Sodium82 mgabove the median for cordero, veal y productos del juego (median 72 mg)
  • Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
  • Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1 g
Grasa poliinsaturada ?0,17 g
Amino acids (12)
Tryptophan ?0,31 g
Threonine ?0,98 g
Isoleucine ?1 g
Leucine ?1,7 g
Lysine ?1,5 g
Metionina ?0,55 g
Cistino ?0,25 g
Phenylalanine ?0,72 g
Tyrosine ?0,63 g
Valine ?1,1 g
Arginine ?1,5 g
Histidina ?0,43 g
Individual fatty acids (10)
Ácido linoléico (omega-6, 18:2) ?0,1 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,03 g
SFA 16:0 ?0,33 g
SFA 18:0 ?0,33 g
MUFA 18:1 ?0,94 g
PUFA 18:3 ?0,02 g
PUFA 20:4 ?0,06 g
MUFA 16:1 ?0,04 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Agua ?75,8 g
Ash ?1,1 g
Energy ?456 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg

Other forms of Carne de juego

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Carne de juego, muskrat, crudo Raw 162 20,8 g 0 g 8,1 g
Carne de juego, muskrat, cocinado, asado Cooked 234 30,1 g 0 g 11,7 g
Carne de juego, opossum, cocinado, asado Cooked 221 30,2 g 0 g 10,2 g
Carne de juego, conejo, domesticados, composite de cortes, crudo Raw 136 20,1 g 0 g 5,6 g
Carne de juego, conejo, domesticados, composite de cortes, cocinado, asado Cooked 197 29,1 g 0 g 8,1 g
Carne de juego, ardilla, crudo Raw 120 21,2 g 0 g 3,2 g
Carne de juego, ardilla, cocinado, asado Cooked 173 30,8 g 0 g 4,7 g
Carne de juego, bison, superior siloína, lean separable sólo, recortado a 0" grasa, crudo Raw 113 21,4 g 0 g 2,4 g
Carne de juego, bison, ribeye, lean separable sólo, recortado a 0" grasa, crudo Raw 116 22,1 g 0 g 2,4 g
Carne de juego, bison, coágulo del hombro, lean separable sólo, recortado a 0" grasa, crudo Raw 109 21,1 g 0 g 2,1 g
Carne de juego, bison, chuck, coágulo del hombro, lean separable sólo, crudo Raw 119 21,1 g 0 g 3,2 g
Carne de juego, bison, ribeye, lean separable sólo, 1" bistec, cocinado, broiled Cooked 177 29,5 g 0 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork, fresco fresco, mejorada, loin, tiploin, lean separable sólo, crudo Raw 106 20,4 g 0 g 2,1 g
Pork, fresco fresco, loin, tiploin, lean separable sólo, crudo Raw 109 21 g 0 g 2,2 g
Velo, cubo para guiso (pie y hombro), lean separable sólo, crudo Raw 109 20,3 g 0 g 2,5 g
Velo, sirloin, lean separable sólo, crudo Raw 110 20,2 g 0 g 2,6 g
Velo, hombro, brazo, lean separable sólo, crudo Raw 105 20 g 0 g 2,2 g
Velo, composite de cortes al por menor trimmed, lean separable sólo, crudo Raw 112 20,2 g 0 g 2,9 g
Velo, pierna (top round), lean separable sólo, crudo Raw 107 21,3 g 0 g 1,8 g
Velo, pierna (top round), lean separable y grasa, crudo Raw 117 21 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw carne de juego?

100 g of raw carne de juego has 109 kcal. 1 oz (28,4 g): about 31 kcal. 1 lb (454 g): about 494 kcal.

Is raw carne de juego high in protein?

Raw carne de juego contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 5,8 g in 1 oz (28,4 g). About 80% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is below the median (median 22,8 g).

How many carbs are in raw carne de juego?

Raw carne de juego has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw carne de juego?

Raw carne de juego contains 2,3 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).

What vitamins and minerals does raw carne de juego contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (47% DV), Riboflavin (B2) (38% DV), zinc (36% DV), copper (28% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw carne de juego?

100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.

Does carne de juego have the same nutrition raw and cooked?

No. Per 100 g, carne de juego, cabra, crudo has 109 kcal, while carne de juego, muskrat, cocinado, asado has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175303. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.