Turquía, cola: Nutrition Facts
Generic food Poultry
Turquía, cola contains 294 kcal per 100 g. A typical serving of 1 cola, rendimiento después de cocinar, removido de hueso (60 g) provides about 176 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in turquía, pato, otras aves de corral on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 60% of the Daily Value for Vitamina B12, 57% of the Daily Value for Niacin (B3) and 44% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat C | 22,8 g | 29% |
| Saturated fat C | 6,6 g | 33% |
| Cholesterol C | 88 mg | 29% |
| Sodium C | 485 mg | 21% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 22,2 g | 44% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 9,2 mg | 57% |
| Vitamina B6 C | 0,52 mg | 30% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 1,5 µg | 60% |
| Choline C | 77 mg | 14% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,59 mg | 3% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 217 mg | 17% |
| Potasio C | 217 mg | 5% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 24,2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the lowest quarter of turquía, pato, otras aves de corral (median 26,9 g)
- Fat22,8 gin the top quarter of turquía, pato, otras aves de corral (median 8,5 g)
- Saturated fat6,6 gin the top quarter of turquía, pato, otras aves de corral (median 2,3 g)
- Sodium485 mgin the top quarter of turquía, pato, otras aves de corral (median 442 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,2 g |
|---|---|
| Grasa poliinsaturada C | 5,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Ácido linoléico (omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,032 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 4,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 7,8 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,11 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,047 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 19 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 53,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken nuggets, de comida rápida | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken nuggets, desde el restaurante | 307 | 15,9 g | 14,9 g | 20,4 g |
| Patty de pollo, de pan | 287 | 14,8 g | 12,8 g | 19,6 g |
| Goose, salvaje, asado Cooked | 304 | 25,1 g | 0 g | 21,8 g |
| Goose, domesticados, carne y piel, cocinado, asado Cooked | 305 | 25,2 g | 0 g | 21,9 g |
| Pollo, broilers o fryers, cuello, carne y piel, cocinado, frito, harina Cooked | 332 | 24 g | 4,2 g | 23,6 g |
| Squab, (pigeon), carne y piel, crudo Raw | 294 | 18,5 g | 0 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquía?
100 g of turquía has 294 kcal. 1 cola, rendimiento después de cocinar, removido de hueso (60 g): about 176 kcal.
Is turquía high in protein?
Turquía contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 13,3 g in 1 cola, rendimiento después de cocinar, removido de hueso (60 g). About 30% of its calories come from protein. Compared with other turquía, pato, otras aves de corral, that is in the lowest quarter (median 26,9 g).
How many carbs are in turquía?
Turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in turquía?
Turquía contains 22,8 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does turquía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), Niacin (B3) (57% DV), selenio (44% DV), Vitamina B6 (30% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquía?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Does turquía have the same nutrition not specified and cooked?
No. Per 100 g, turquía, cola has 294 kcal, while turquía, ala, fumado, cocinado, con piel, hueso removido has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706130. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.