Calories in Sándwich de ensalada de atún en trigo, con queso
Generic food Comidas y Platos
Sándwich de ensalada de atún en trigo, con queso contains 232 kcal per 100 g. A typical serving of 1 submarino regular o 6" (300 g) provides about 696 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 57% of the Daily Value for selenio, 40% of the Daily Value for Vitamina B12 and 28% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 13,6 g | 17% |
| Saturated fat C | 3,4 g | 17% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 486 mg | 21% |
| Total carbohydrates C | 15,8 g | 6% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 3,1 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,74 mg | 5% |
| Vitamina K C | 28,6 µg | 24% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 4,6 mg | 28% |
| Vitamina B6 C | 0,16 mg | 10% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,95 µg | 40% |
| Choline C | 22,7 mg | 4% |
| Calcio C | 155 mg | 12% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 158 mg | 13% |
| Potasio C | 165 mg | 4% |
| Zinc C | 0,96 mg | 9% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 31,6 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for sandwiches de mariscos (median 14,5 g)
- Fiber1,9 gin the top quarter of sandwiches de mariscos (median 1 g)
- Sugars3,1 gabove the median for sandwiches de mariscos (median 2,9 g)
- Fat13,6 gin the top quarter of sandwiches de mariscos (median 11 g)
- Saturated fat3,4 gabove the median for sandwiches de mariscos (median 2,4 g)
- Sodium486 mgabove the median for sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 6,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,061 g |
| Ácido linoléico (omega-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,074 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,73 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 63 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 69 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 56,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 4 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de ensalada de atún en trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de ensalada de atún en trigo | 217 | 10,5 g | 17,1 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de ensalada de jamón en trigo | 241 | 12,6 g | 17 g | 13,4 g |
| Sándwich de perro caliente, turquía, pan de trigo | 237 | 11,9 g | 18,2 g | 12,7 g |
| Sándwich de ensalada de pollo en trigo | 245 | 13,1 g | 17,1 g | 13,8 g |
| Sandwich de ensalada de atún en blanco, con queso | 233 | 11 g | 16,9 g | 13,5 g |
| Whopper (Burger King) | 226 | 11,3 g | 17,3 g | 12,4 g |
| Alimentos rápidos, hamburguesas; solas, patty grande; con condimentos, verduras y mayonesa | 226 | 11,3 g | 17,3 g | 12,4 g |
| Fajita, carne de res o cerdo | 231 | 12,1 g | 18 g | 12,2 g |
| Sándwich de ensalada de jamón en blanco | 242 | 12 g | 18,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de ensalada de atún en trigo?
100 g of sándwich de ensalada de atún en trigo has 232 kcal. 1 submarino regular o 6" (300 g): about 696 kcal. 1 ordinario (200 g): about 464 kcal. 1 grande (300 g): about 696 kcal.
Is sándwich de ensalada de atún en trigo high in protein?
Sándwich de ensalada de atún en trigo contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 34,8 g in 1 submarino regular o 6" (300 g). About 20% of its calories come from protein. Compared with other sandwiches de mariscos, that is below the median (median 14,5 g).
How many carbs are in sándwich de ensalada de atún en trigo?
Sándwich de ensalada de atún en trigo has 15,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars.
How much fat is in sándwich de ensalada de atún en trigo?
Sándwich de ensalada de atún en trigo contains 13,6 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does sándwich de ensalada de atún en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (57% DV), Vitamina B12 (40% DV), Niacin (B3) (28% DV), Vitamina K (24% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de ensalada de atún en trigo?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707037. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.