Calories in Ensalada de atún, hecho con mayonesa
Generic food Comidas y Platos
Ensalada de atún, hecho con mayonesa contains 194 kcal per 100 g. A typical serving of 1 taza (238 g) provides about 462 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 64% of the Daily Value for selenio, 56% of the Daily Value for Vitamina B12 and 37% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat C | 15,8 g | 20% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 418 mg | 18% |
| Total carbohydrates C | 2,9 g | 1% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 2,1 g | |
| Protein C | 10,1 g | 20% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,93 mg | 6% |
| Vitamina K C | 44,7 µg | 37% |
| Thiamin (B1) C | 0,022 mg | 2% |
| Riboflavin (B2) C | 0,061 mg | 5% |
| Niacin (B3) C | 5,2 mg | 32% |
| Vitamina B6 C | 0,18 mg | 10% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 1,3 µg | 56% |
| Choline C | 23,7 mg | 4% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,95 mg | 5% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 80 mg | 6% |
| Potasio C | 155 mg | 3% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,033 mg | 4% |
| Selenio C | 35,2 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,4 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,1 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat15,8 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat2,5 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium418 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 9,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,1 g |
| Ácido linoléico (omega-6, 18:2) C | 8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 91 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 81 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 7 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Agua C | 69,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de atún
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de atún, hecho con mayonesa ligera | 106 | 9,8 g | 4,8 g | 5,4 g |
| Ensalada de atún, hecho con aderezo de ensalada tipo mayonesa | 108 | 9,9 g | 5,9 g | 5,2 g |
| Ensalada de atún, hecho con mayonesa ligera de tipo ensalada | 106 | 9,8 g | 4,8 g | 5,4 g |
| Ensalada de atún, hecho con vestido cremoso | 148 | 10 g | 4 g | 10,3 g |
| Ensalada de atún, hecho con ligero vestido cremoso | 78 | 9,8 g | 7,4 g | 1,2 g |
| Ensalada de atún, hecho con vestido italiano | 106 | 9,8 g | 5,4 g | 5,1 g |
| Ensalada de atún, hecho con ligero vestido italiano | 76 | 9,8 g | 4,9 g | 2 g |
| Ensalada de atún, hecho con cualquier tipo de aderezo libre grasa | 72 | 9,6 g | 6,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de atún con huevo | 190 | 10,3 g | 2,7 g | 15,4 g |
| Ensalada de mariscos | 190 | 10,1 g | 1,3 g | 15,8 g |
| Ensalada de langosta | 187 | 10,3 g | 1,2 g | 15,4 g |
| Ensalada de camarones | 196 | 10,7 g | 1,3 g | 16,2 g |
| Ensalada de cangrejo | 188 | 9,4 g | 1,3 g | 15,9 g |
| Salmón salado | 213 | 10,8 g | 2,7 g | 17,4 g |
| Ensalada de atún con queso | 214 | 11,3 g | 2,9 g | 17,6 g |
| Pollo o pavo a la rey con verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, crema, blanco, o salsa a base de sopa | 187 | 9,4 g | 6,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de atún?
100 g of ensalada de atún has 194 kcal. 1 taza (238 g): about 462 kcal.
Is ensalada de atún high in protein?
Ensalada de atún contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in 1 taza (238 g). About 21% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in ensalada de atún?
Ensalada de atún has 2,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,1 g of sugars.
How much fat is in ensalada de atún?
Ensalada de atún contains 15,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does ensalada de atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (64% DV), Vitamina B12 (56% DV), Vitamina K (37% DV), Niacin (B3) (32% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de atún?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706828. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.